RX'D RADIO E610: Technique Isn’t Enough: How Motor Learning Drives Real Adaptation
Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore how intention, quality of execution, and adaptability define your ability to actually get stronger, build muscle, and stay injury-free.
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Early Podcast Struggles (00:00:00)
Airplanes, Neck Pillows, and Public Weirdness (00:03:00)
From Travel Devices to Gym Devices (00:06:40)
Engineers Who Forget Physics at the Gym (00:07:50)
Motor Learning vs. Technique (00:08:20)
Intention, Adaptation, and Misaligned Training (00:10:10)
Running Like You’re Chased vs. Running with Skill (00:13:10)
Motor Learning Always Comes First (00:15:30)
Novices, Frequency, and False Progress (00:20:00)
Redefining Success in Training Sessions (00:31:00)
Rehab, Subjectivity, and Skill Isolation (00:34:20)
Whole-Part-Whole Teaching Model (00:38:00)
Showing Your Work: Coaching as Problem-Solving (00:41:00)
Age, Plasticity, and Motor Learning Challenges (00:43:30)
Coaching Youth vs. Older Athletes (00:47:30)
Assessments, Movement Quality, and Coaching Experience (00:50:00)
Subjective vs. Objective Progression (00:54:30)