E606: CrossFit vs. HYROX: The Future of Fitness

Jul 23, 2025

Dive into the playful debate between CrossFit and HYROX, as the hosts explore their cultural and business contrasts. From personal health scares to quirky home security tales, humor lightens the conversation. They reflect on the evolution of fitness goals and the role of injuries, while analyzing how branding impacts community engagement. Discover the importance of community for fitness success and what it means for the future of workouts in an ever-changing landscape.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ANECDOTE

Dad's Sniper-Ready Home Anecdote

Jordan Jiunta shares his dad's unique house with a sniper's perch setup and over 100 guns.
This story highlights a blend of fitness, retirement projects, and personal defense preparation.

INSIGHT

Fitness Longevity Focus Shift

Longevity in fitness shifts from competition to sustainable movement and strength.
Both hosts see future training focusing on joint function and overall integration, not maximal competition.

INSIGHT

CrossFit Created Lasting Fitness Ecosystem

CrossFit created a broad fitness ecosystem exposing people to strength, endurance, and varied training.
HYROX is seen as a lighter, less competitive offshoot lacking CrossFit's elite athlete draw.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Shallow and Jiunta dive deep into the cultural, physical, and business differences between CrossFit and HYROX and what they reveal about the future of fitness. This episode covers everything from blood pressure scares and training evolution to the influence of branding, and corporate sponsorships. Whether you’re training for performance, longevity, or just trying to outlast your dad’s driveway sniper nest, this one hits home.

Certification for professionals tired of slow progress and corrective exercise.

PSL1 enrolment is now LIVE! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Blood Work and Black Coffee (00:00:00)

CT Scans and the Anxiety Spiral (00:02:00)

Passing Down Training (00:10:00)

From Competing to Longevity (00:13:00)

Redefining Progress in the Gym (00:17:00)

HYROX vs. CrossFit: What's the Difference? (00:21:00)

How CrossFit Shaped Modern Fitness (00:26:00)

Social Media, Community, and Gym Culture (00:30:00)

Why HYROX Might Not Last (00:35:00)

The Power of Big Brand Sponsorships (00:40:00)

Community is the Retention Strategy (00:44:00)