RX'D RADIO E601: You Don’t Get to Chase Everything at Once: Why Strength and Endurance Clash
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Jun 18, 2025 Discover why squats can cause hip shifts and how to correct them! Learn how to tailor your workouts during fat loss for optimal performance. The speakers dive into the tricky balance between strength and endurance training, offering advice on how to avoid losing progress in either area. They also tackle shoulder health and biomechanics, essential for injury prevention. Packed with humor and expert insights, this discussion highlights the importance of personalized training approaches for achieving your fitness goals!
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Correcting Squat Hip Shift
- Identify if your squat hip shift is due to shifting towards more range of motion or away from pain and lack of mobility.
- Use mirrors and videos to correct the pattern actively and rebuild symmetrical squat awareness.
Improve Squat Symmetry Awareness
- Slow down your squat with tempos and pauses to build awareness of balance and muscle tension.
- Take a break from squatting and do unilateral or machine work to unlearn asymmetrical patterns.
Adjust Training in Fat Loss
- During fat loss phases, monitor your performance and adjust training frequency to avoid excessive fatigue.
- Take extra rest between sets and training days to manage recoverability under caloric deficit.