Join coaching experts Jordan Shallow, who specializes in the evolution of coaching, and Jordan Jiunta, a coach focused on programming fundamentals, as they explore the transformation of the coaching industry. They discuss the challenges of information overload and its impact on effective teaching. The duo delves into essential elements of personalized coaching, goal-setting, and the art of discernment in program design. Discover practical strategies that enhance client success while navigating the complexities of modern coaching.

Two experts, Jordan Jiunta and Jordan Shallow, discuss the differences between personal trainers and coaches, emphasizing the importance of mindset and skills needed for successful coaching. They explore the goals and responsibilities of each role, stressing the significance of understanding the athlete's desired outcome and the consequences of coaching decisions.

In this engaging conversation, Dr. Jordan Shallow, a leg training expert, teams up with Dr. Jordan Jiunta, a specialist in hypertrophy strategies. They delve into creating the ultimate leg day, discussing essential aspects like baseline assessments, the significance of enjoyment in workouts, and the interplay between leg training and core stability. They also tackle vital nutrition tips for muscle growth and emphasize effective progression methods for lifters of all levels. Enjoy insights that foster both intensity and safety in leg training!

Shallow and Jiunta discuss challenges in verifying fitness information on social media, emphasizing critical thinking and red flag awareness. They address aligning fitness goals with content creators and the balance between utility and novelty in advice. The hosts explore primal motivations behind fitness goals, the evolution of fitness knowledge acquisition, and the importance of extracting principles from information.

Dr. Jordan Shallow, a fitness expert and innovator, and Dr. Jordan Jiunta, who specializes in fitness marketing and core training, dive deep into the evolution of fitness goals. They amusingly contrast outdated trends with today’s focus on health and athleticism. The duo critiques traditional core workouts, discussing better approaches to enhance stability and prevent injury. They explore the importance of core strength, the interconnectedness of muscle and fascia, and advocate for tailored, functional training for optimal results.

Dr. Jordan Jiunta and Dr. Jordan Shallow discuss joint and muscular mechanics, exercise programming, and load management. They cover topics like core stability in weightlifting, optimizing push workouts, joint mechanics, arthrokinematics, and improving shoulder function for hypertrophy.

Guests Jordan Jiunta and Jordan Shallow discuss leveraging unique experiences and expertise to build a successful business. They highlight the importance of personal growth, separating business identity, and tapping into individual strengths for sustainable success.

Jiunta and Shallow discuss the importance of warming up and assessing arcs of rotation in different planes of movement. They emphasize the need to understand the starting line and finish line in training. Specific warm-up movements for the lower and upper body are discussed, as well as the significance of stabilizing range of motion. They also express frustration with older individuals in the fitness industry and advocate for their removal from the podcasting space.

Jordan Jiunta and Jordan Shallow talk about evidence-based practices, pre-podcast rituals, morning routines, beard culture, combating misinformation, confidence in decision-making, and controversial figures in fitness training.

Chiropractor Jordan Shallow and fitness enthusiast Jordan Jiunta discuss exercises like lunges and pull-ups, the differences between physical therapy and chiropractic care, exercise progression in rehab, and optimizing leg day routines.