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RX'D RADIO
E562: Why Your Core Workouts Aren't Working With Dr Jordan Shallow & Dr Jordan Jiunta
Sep 25, 2024
01:12:29
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Dr. Jordan Shallow, a fitness expert and innovator, and Dr. Jordan Jiunta, who specializes in fitness marketing and core training, dive deep into the evolution of fitness goals. They amusingly contrast outdated trends with today’s focus on health and athleticism. The duo critiques traditional core workouts, discussing better approaches to enhance stability and prevent injury. They explore the importance of core strength, the interconnectedness of muscle and fascia, and advocate for tailored, functional training for optimal results.
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Quick takeaways
- The evolution of fitness goals emphasizes overall health and athleticism over traditional aesthetics, affirming diverse body acceptance in society.
- Shifting demographics in the fitness market reveal older consumers seeking sustainable health methods, contrasting with younger generations' disinterest in traditional fitness approaches.
Deep dives
Shift in Fitness Aesthetics
Fitness aesthetics have evolved significantly from the past, with the traditional emphasis on achieving a six-pack becoming less prevalent. This change reflects a broader societal trend towards valuing overall athleticism and health rather than a singular focus on body image. The concept of the 'dad bod' illustrates this shift, showcasing a wider acceptance of diverse body types. The fitness culture has moved toward promoting a healthier lifestyle rather than fostering eating disorders, which was more common two decades ago.
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