E562: Why Your Core Workouts Aren't Working With Dr Jordan Shallow & Dr Jordan Jiunta

4 snips

Sep 25, 2024

Dr. Jordan Shallow, a fitness expert and innovator, and Dr. Jordan Jiunta, who specializes in fitness marketing and core training, dive deep into the evolution of fitness goals. They amusingly contrast outdated trends with today’s focus on health and athleticism. The duo critiques traditional core workouts, discussing better approaches to enhance stability and prevent injury. They explore the importance of core strength, the interconnectedness of muscle and fascia, and advocate for tailored, functional training for optimal results.