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17min chapter
E562: Why Your Core Workouts Aren't Working With Dr Jordan Shallow & Dr Jordan Jiunta
RX'D RADIO
Reimagining Core Training
This chapter explores the concept of tensegrity in core workouts, emphasizing the integration of muscular and fascial systems for improved stability. It critiques traditional training practices and advocates for a balanced approach that combines hypertrophy, isometric exercises, and functional movements. The discussion highlights the importance of progressive overload and individual tailoring in achieving optimal training outcomes.
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