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E562: Why Your Core Workouts Aren't Working With Dr Jordan Shallow & Dr Jordan Jiunta

RX'D RADIO

CHAPTER

Understanding Core Stability and Force Transfer in Movement

This chapter delves into the vital role of core stability in force production and transfer throughout the body. It emphasizes the importance of muscle strength and the interconnectedness of bodily systems, highlighting how fascia plays a significant part in maintaining structural integrity.

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