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12min chapter
E562: Why Your Core Workouts Aren't Working With Dr Jordan Shallow & Dr Jordan Jiunta
RX'D RADIO
Reevaluating Core Workouts
This chapter explores load management in core workouts, contrasting Pilates and aquatic exercises with traditional strength training. It critiques the effectiveness of popular core training methods and argues for a well-rounded approach that enhances stability and injury prevention through diverse training tools.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode