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E562: Why Your Core Workouts Aren't Working With Dr Jordan Shallow & Dr Jordan Jiunta

RX'D RADIO

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Reevaluating Core Workouts

This chapter explores load management in core workouts, contrasting Pilates and aquatic exercises with traditional strength training. It critiques the effectiveness of popular core training methods and argues for a well-rounded approach that enhances stability and injury prevention through diverse training tools.

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