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E562: Why Your Core Workouts Aren't Working With Dr Jordan Shallow & Dr Jordan Jiunta

RX'D RADIO

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Understanding Tensegrity and Podcast Format Changes

This chapter explores the concept of tensegrity and its significance in biomechanics, particularly in relation to hypertrophy, muscle action, and stability. It also covers upcoming changes to the podcast format and introduces new contributors, preparing listeners for future content.

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