RX'D RADIO E460: The Best Warm-Up Ever With Jordan Jiunta and Jordan Shallow
Jan 31, 2024
Jiunta and Shallow discuss the importance of warming up and assessing arcs of rotation in different planes of movement. They emphasize the need to understand the starting line and finish line in training. Specific warm-up movements for the lower and upper body are discussed, as well as the significance of stabilizing range of motion. They also express frustration with older individuals in the fitness industry and advocate for their removal from the podcasting space.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Importance of Warming Up in Weightlifting
03:27 • 17min
Structuring the Shoulder and Upper Extremity
20:53 • 11min
Assessing Body's Ability to Move
32:07 • 18min
The Importance of Warming Up and Building a Strong Foundation
50:11 • 5min
Taking on the Old Generation in the Fitness Industry
55:00 • 2min