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Jiunta and Shallow discuss the importance of warming up and assessing arcs of rotation in different planes of movement. They emphasize the need to understand the starting line and finish line in training. Specific warm-up movements for the lower and upper body are discussed, as well as the significance of stabilizing range of motion. They also express frustration with older individuals in the fitness industry and advocate for their removal from the podcasting space.
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Quick takeaways
- A proper warm-up should include exercises that address all three planes of movement and prioritize stability.
- For an effective upper body warm-up, focus on T-spine drills, scapular exercises, and internal and external rotation drills.
Deep dives
Importance of Warming Up
Warming up is crucial before any workout to prepare the body by increasing core body temperature and joint sense. It is important to understand that nobody is special and to focus on gaining control over range of motion. The warm-up should include exercises that address all three planes of movement and prioritize stability. By performing systems checks and painting the edges of your movement, you can optimize your warm-up and enhance your overall performance.
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