Jiunta and Shallow discuss the importance of warming up and how it can provide valuable information about an individual's physical capabilities.
They emphasize the need to understand the starting line and finish line in training, and how warming up can help determine the appropriate stimulus for a workout.
They also break down the assessment process and highlight the importance of assessing arcs of rotation in different planes of movement.
Additionally, they discuss specific warm-up movements for the lower and upper body, as well as the significance of stabilizing range of motion.
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