E502: Evidence Based Practices with Jordan Jiunta and Jordan Shallow
May 8, 2024
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Jordan Jiunta and Jordan Shallow talk about evidence-based practices, pre-podcast rituals, morning routines, beard culture, combating misinformation, confidence in decision-making, and controversial figures in fitness training.
Balancing client values, experience, and research in fitness coaching is crucial for optimal training outcomes.
Integrating practical experience with scientific knowledge enhances training programs and customization for clients.
The podcast humorously critiques fitness trends and personalities, offering a mix of entertainment and industry insights.
Deep dives
Cetalman: A Controversial Figure in Fitness
Cetalman is a divisive presence in the fitness space, often sparking heated debates. He's known to cite himself as a source in his exercise routines, leading to speculation about the depth of his knowledge and experience. While some view him as a troll, others question the wisdom behind his methods. Whether intentional or not, Cetalman's approach garners both acclaim and criticism, positioning him as a unique figure in the industry.
Evaluation of Evidence-Based Practices
The discussion delves into the importance of evidence-based practices in fitness coaching. It emphasizes the need to balance client values, personal experience, and research findings to guide training decisions effectively. The conversation highlights the challenges of navigating conflicting sources of information and the significance of prioritizing client preferences and coach expertise in ensuring successful outcomes.
Balancing Experience and Research
The episode explores the interplay between practical experience and scientific research in shaping training methodologies. It underscores the value of hands-on learning and real-world application in complementing theoretical knowledge. By intertwining experience-based insights with evidence-backed approaches, coaches can optimize training programs and tailor them to individual needs.
Humorous Take on Fitness Trends
The hosts humorously dissect current fitness trends and viral figures in the field. They playfully critique sensationalized practices and controversial personalities, injecting a lighthearted perspective into industry norms. Their candid reflections and amusing anecdotes reveal a blend of insightful commentary and entertainment value for listeners.
Engaging With Competitors and Diversifying Content
The podcast touches on engaging with competitors and expanding content reach in the fitness podcast landscape. It hints at potential collaborations with rival shows and strategic moves to enhance ratings and visibility. By discussing subscriber milestones and audience engagement strategies, the hosts aim to elevate their podcast status and broaden their listener base.
Jiunta and Shallow not only discuss the concept of evidence-based practices, but they also discuss their pre-podcast rituals, their epic morning routines, beard culture and more. Tune in, be cool and get your clients results.
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
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You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
