RX'D RADIO

E511: Maximizing Shoulder Function: How to Plan the Perfect Push Workout with Dr. Jordan Jiunta and Dr. Jordan Shallow

May 29, 2024

Dr. Jordan Jiunta and Dr. Jordan Shallow discuss joint and muscular mechanics, exercise programming, and load management. They cover topics like core stability in weightlifting, optimizing push workouts, joint mechanics, arthrokinematics, and improving shoulder function for hypertrophy.

01:03:30

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Episode guests

Jordan Jiunta

Jordan Shallow

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Maintaining a stacked ribcage and shoulder stability are vital for effective pressing mechanics.

Assessing hyperextension capabilities is crucial for overhead function assessment.

Incorporating a variety of shoulder ranges into training can enhance muscular stability and coordination.

Deep dives

Importance of Stability and Mobility in Pressing Mechanics

Maintaining a stacked ribcage over the pelvis and focusing on shoulder stability are crucial for effective pressing mechanics. Assessing hyperextension capabilities and ensuring proper scapular movement are fundamental for overhead function. Building stability through movements like the dip exercise can significantly impact shoulder function and overall pressing strength.

Introduction

2min

Strive for Authenticity and Growth

7min

Insights on a Pre-Script Level 3 Course and Managing High-Value Athlete Contracts

5min

Weightlifting and Podcasting Dynamic

4min

Exploring the Biomechanics of Push Workouts for Optimal Shoulder Function

4min

Optimizing Shoulder Function through Jerk Exercises

34min

Optimizing Shoulder Function in Exercise

8min

If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more.

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You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Illusion of Authenticity in Podcasting (00:00:00)

Core Stability in Weightlifting (00:20:45)

Optimizing Push Workouts (00:23:13)

Joint Mechanics and Arthrokinematics (00:27:00)

Improving Shoulder Function for Hypertrophy Gains (00:47:15)

Avoiding Excessive Wrist Deviation and Load Management (00:55:25)

Biomechanics in Exercise Selection and Execution (01:00:29)

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RX'D RADIO

E511: Maximizing Shoulder Function: How to Plan the Perfect Push Workout with Dr. Jordan Jiunta and Dr. Jordan Shallow

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Importance of Stability and Mobility in Pressing Mechanics

Variability and Assessment in Shoulder Function

Exposure Ranges and Impact on Training

Training for Function and Hypertrophy

Biomechanical Considerations in Exercise Selection

Remember Everything You Learn from Podcasts