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RX'D RADIO
E511: Maximizing Shoulder Function: How to Plan the Perfect Push Workout with Dr. Jordan Jiunta and Dr. Jordan Shallow
May 29, 2024
01:03:30
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Dr. Jordan Jiunta and Dr. Jordan Shallow discuss joint and muscular mechanics, exercise programming, and load management. They cover topics like core stability in weightlifting, optimizing push workouts, joint mechanics, arthrokinematics, and improving shoulder function for hypertrophy.
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Quick takeaways
- Maintaining a stacked ribcage and shoulder stability are vital for effective pressing mechanics.
- Assessing hyperextension capabilities is crucial for overhead function assessment.
Deep dives
Importance of Stability and Mobility in Pressing Mechanics
Maintaining a stacked ribcage over the pelvis and focusing on shoulder stability are crucial for effective pressing mechanics. Assessing hyperextension capabilities and ensuring proper scapular movement are fundamental for overhead function. Building stability through movements like the dip exercise can significantly impact shoulder function and overall pressing strength.
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