If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more.

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Illusion of Authenticity in Podcasting (00:00:00)

Core Stability in Weightlifting (00:20:45)

Optimizing Push Workouts (00:23:13)

Joint Mechanics and Arthrokinematics (00:27:00)

Improving Shoulder Function for Hypertrophy Gains (00:47:15)

Avoiding Excessive Wrist Deviation and Load Management (00:55:25)

Biomechanics in Exercise Selection and Execution (01:00:29)