If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more.
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Illusion of Authenticity in Podcasting (00:00:00)
Core Stability in Weightlifting (00:20:45)
Optimizing Push Workouts (00:23:13)
Joint Mechanics and Arthrokinematics (00:27:00)
Improving Shoulder Function for Hypertrophy Gains (00:47:15)
Avoiding Excessive Wrist Deviation and Load Management (00:55:25)
Biomechanics in Exercise Selection and Execution (01:00:29)
