RX'D RADIO

E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow

Apr 15, 2024

Chiropractor Jordan Shallow and fitness enthusiast Jordan Jiunta discuss exercises like lunges and pull-ups, the differences between physical therapy and chiropractic care, exercise progression in rehab, and optimizing leg day routines.

01:00:23

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Episode guests

Jordan Shallow

Jordan Jiunta

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Utilize medicine ball warm-up for hip and pelvic positioning before leg day.

Prioritize barbell back squats for strength and weightlifting progression in leg routine.

Incorporate seated calf raises to promote tibial rotation and knee health during exercise routine.

Deep dives

Warm-up Focus with Medicine Ball Movements

The warm-up for leg day involves using a medicine ball for specific motions to target the hip and pelvis for optimal positioning. Breathing exercises are incorporated, focusing on internal rotation and pelvic stabilization.

Introduction

4min

Defying Authority: A Ticket for Not Wearing Glasses

13min

Top Exercises for Long-Term Fitness

7min

Scope of Practice and Diagnostic Importance in Physical Medicine

15min

Optimizing Rehabilitation Post ACL Surgery

13min

Optimizing Leg Day Routine with Stabilizing Movements and Precise Warm-Up

5min

Managing Knee Pain and Improving Range of Motion

5min

Getting pulled over, frustrations with podcasting, Q&A's and the difference between physical therapy and chiropractic care. Join Shallow and Jiunta for another out of pocket episode of RX'D Radio.

Resting Dumbbells on Shoulders During Lunges (00:08:35)

Differences Between PT and Chiropractic Care (00:23:14)

Understanding Exercise Progression in Rehab (00:30:38)

Rehabilitation After ACL Surgery (00:38:28:)

A Typical Leg Day Routine (00:50:37)

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You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

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RX'D RADIO

E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Warm-up Focus with Medicine Ball Movements

Barbell Back Squat Priority

Main Leg Day Exercises

Engaging Tibial Rotation with Seated Calf Raises

Importance of Joint Mechanics for Accessories

Remember Everything You Learn from Podcasts