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RX'D RADIO
E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow
Apr 15, 2024
01:00:23
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Chiropractor Jordan Shallow and fitness enthusiast Jordan Jiunta discuss exercises like lunges and pull-ups, the differences between physical therapy and chiropractic care, exercise progression in rehab, and optimizing leg day routines.
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Quick takeaways
- Utilize medicine ball warm-up for hip and pelvic positioning before leg day.
- Prioritize barbell back squats for strength and weightlifting progression in leg routine.
Deep dives
Warm-up Focus with Medicine Ball Movements
The warm-up for leg day involves using a medicine ball for specific motions to target the hip and pelvis for optimal positioning. Breathing exercises are incorporated, focusing on internal rotation and pelvic stabilization.
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