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E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow

RX'D RADIO

CHAPTER

Optimizing Leg Day Routine with Stabilizing Movements and Precise Warm-Up

In this chapter, the speaker details their leg day routine which includes exercises like barbell back squats, hip extension, adductor machine, walking lunges, and stabilizing movements. They highlight the significance of lunges and deadlifts as essential elements in their workout regimen.

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