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E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow

RX'D RADIO

CHAPTER

Managing Knee Pain and Improving Range of Motion

This chapter delves into the various exercises such as seated hamstring curls, standing hamstring curls, and seated calf raises to address knee pain caused by asymmetries and weight distribution issues. Emphasis is placed on training ankles, knees, elbows, and shoulders while focusing on joint mechanics during accessory movements.

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