RX'D RADIO cover image

E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow

RX'D RADIO

CHAPTER

Optimizing Rehabilitation Post ACL Surgery

This chapter delves into the gradual progression of exercises post ACL surgery, focusing on the importance of balancing advancement with caution to avoid strain on the healing ACL. It emphasizes the need for tailored exercises targeting muscle support around the knee and highlights the interplay between ankle, knee, and hip movements for optimal recovery.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner