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E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow

RX'D RADIO

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Optimizing Rehabilitation Post ACL Surgery

This chapter delves into the gradual progression of exercises post ACL surgery, focusing on the importance of balancing advancement with caution to avoid strain on the healing ACL. It emphasizes the need for tailored exercises targeting muscle support around the knee and highlights the interplay between ankle, knee, and hip movements for optimal recovery.

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