AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow
RX'D RADIO
Optimizing Rehabilitation Post ACL Surgery
This chapter delves into the gradual progression of exercises post ACL surgery, focusing on the importance of balancing advancement with caution to avoid strain on the healing ACL. It emphasizes the need for tailored exercises targeting muscle support around the knee and highlights the interplay between ankle, knee, and hip movements for optimal recovery.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode