RX'D RADIO cover image

E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow

RX'D RADIO

00:00

Top Exercises for Long-Term Fitness

Exploration of the most effective exercises for sustained fitness, including walking lunges for lower body health and pull-ups for strength. Debate on the benefits of dumbbell lunges and discussions on optimizing workout routines.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner