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E544: The Perfect Leg Day: How to Maximize Hypertrophy with Dr. Jordan Shallow and Dr. Jordan Jiunta

RX'D RADIO

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Maximizing Leg Day: Balancing Safety, Intensity, and Biomechanics

This chapter explores the effective optimization of leg workouts, focusing on safety and teamwork while performing complex exercises. It underscores the significance of exercise selection for recovery and biomechanics, ensuring beginners engage in effective training without risk of overload.

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