3min chapter

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E544: The Perfect Leg Day: How to Maximize Hypertrophy with Dr. Jordan Shallow and Dr. Jordan Jiunta

RX'D RADIO

CHAPTER

Exploring Biomechanics and Podcast Evolution

This chapter explores key principles of biomechanics including moment arms and torque, highlighting their relevance in exercise selection. Additionally, the hosts share their plans to enhance the podcast and encourage audience participation for a richer training experience.

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