Jiunta and Shallow discuss what goes into building the perfect leg session. They cover baseline assessments, stabilizing the pelvis, intensity and more. Whether you're a novice, intermediate or advanced lifter, this ones for you. 

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community - 

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ 

Setting the Stage for Leg Hypertrophy Training (00:03:09)

Importance of Enjoyment and Buy-In (00:08:20)

Assessing Baseline Nutrition and Starting Point (00:12:58)

Principles of Tension and Progression (00:17:24)

Stabilizing the Pelvis and Increasing Range of Motion (00:25:41)

Considering Time, Place, and Skill Level (00:35:24)

Templates for Novice, Intermediate, and Advanced Lifters (00:37:41)

The Importance of Progression and Intensity in Training (00:38:38)

Understanding Failure and Reaching a Meaningful Intensity (00:52:19)

Balancing Tonnage and Subjective Intensity through Exercise Selection (00:58:04)

The Role of Biomechanics and Joint Mechanics in Training (01:05:00)

The Significance of Core Work in Leg Training (01:08:17)