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E544: The Perfect Leg Day: How to Maximize Hypertrophy with Dr. Jordan Shallow and Dr. Jordan Jiunta

RX'D RADIO

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Leg Hypertrophy Demystified

This chapter offers an insightful discussion on the principles of leg hypertrophy, dispelling common myths and emphasizing a fundamental approach to training. It highlights the crucial role of nutrition, including the necessity of a caloric surplus and adequate macronutrients, in facilitating muscle growth. Additionally, the conversation encourages listeners to adopt long-term strategies for consistent progress in both training and dietary habits.

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