Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.

1

Introduction

00:00 • 2min

2

The Muscle Doc: Jordan Shallow on Strength and Muscle Building

01:59 • 2min

3

How I Got Into Powerlifting

03:36 • 2min

4

The Importance of Competitive Powerlifting

05:25 • 3min

5

How to Control Your Adrenaline

08:40 • 2min

6

Bench Rest in Competition

10:27 • 2min

7

The Importance of Integrating Muscles

12:03 • 2min

8

The Importance of Confidence in Weightlifting

13:48 • 3min

9

How to Compete in the 242s

16:22 • 2min

10

How to Optimize Sport Performance

17:58 • 2min

11

Functional Assessment: A Systematic Approach to Injury Prevention

19:56 • 2min

12

Functional Training for the Bicep

21:55 • 2min

13

How to Strengthen the Rotator Cuff and Improve Mobility

23:42 • 3min

14

How to Improve Mobility in Overhead Positions

26:18 • 4min

15

The Importance of Stability in Training

30:34 • 2min

16

The Importance of Adapting to Injury

32:51 • 2min

17

The Importance of Kinematic Proprioception in Rehabilitation

34:57 • 2min

18

The Gold Standard of Functional Assessment

36:27 • 2min

19

The Importance of Mobility in the Hips

38:53 • 2min

20

The Importance of Stretching for Flexibility

41:12 • 2min

21

The Difference Between Flexibility and Mobility

43:27 • 3min

22

The Importance of Thinking About Exercise

46:22 • 2min

23

The Art of Learning by Josh White

48:04 • 2min

24

The Importance of Maintaining Strength and Size

50:17 • 3min

25

HRV and the Neuroendocrine Perspective

53:40 • 4min

26

The Parasympathetic Day

57:29 • 3min

27

How to Drive Parasympathetic

01:00:11 • 2min

28

The Importance of Comfort in the Cold

01:01:56 • 3min

29

The Benefits of Ice Baths for Injury Prevention

01:05:13 • 3min

30

The Benefits of Ketogenic Dieting for Performance

01:08:36 • 3min

31

The Biphasic Response to Food

01:11:28 • 2min

32

The Evolution of Ketogenic Dieting

01:13:35 • 3min

33

The Evolution of My Point of View on Strength Coaching

01:16:08 • 5min

34

How to Adapt to Life on the Road

01:21:21 • 2min

35

The Importance of Homeostasis

01:22:52 • 3min

36

The Importance of Staying in One Place

01:25:58 • 2min

37

The Winds at Your Back

01:27:46 • 2min

38

How to Write a Book in 2021

01:29:39 • 2min

39

How to Join the Woop Community for Free

01:31:28 • 2min