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Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
The Parasympathetic Day
Olympic power lifter of the 80s gets killed today, but I think the secret is you still need to peek on the given day. Because it is mentally exhausting for your body to be in that state of rundown. It's almost like a concept of metabolic flexibility, like introducing like a ketogenic diet phase. So you can have this flexibility of processing fats as a fuel source and processing carbs.
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