AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
The Biphasic Response to Food
"I like that framework a lot, which is like you're training your body actually to use foods more efficiently," he says. He went on the Paleo diet probably for like six months. "If I ate bread, if I ate like a bagel, I felt so horrible." It's just to me like the biphasic response, it's understanding how it comes in waves", he says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode