Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
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The Biphasic Response to Food
"I like that framework a lot, which is like you're training your body actually to use foods more efficiently," he says. He went on the Paleo diet probably for like six months. "If I ate bread, if I ate like a bagel, I felt so horrible." It's just to me like the biphasic response, it's understanding how it comes in waves", he says.
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