Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
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The Importance of Thinking About Exercise
Exercise order, exercise selection and exercise execution matter. If you're looking at the mind muscle connection through that way, then absolutely it makes a difference. Your body's keeping an inventory, whether you're here or not. And I think your neurological output and input is a capacity. It's a finite resource.
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