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Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
HRV and the Neuroendocrine Perspective
HRV is almost, it's bearing a lot of resemblance to cortisol. So when you do a really big lift day, will you see a lower HRV over the next couple of days? How many days a week are you actually hammering your central nervous system? A lot. Some people just don't have the bullet in the chamber that allows them to withstand hard training.
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