Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
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The Importance of Stretching for Flexibility
I think of stretching as something that leads to flexibility. I would say flexibility is more passive and mobility is more active. So in that case, literally for your friend who can squat a lot, you can't do the one like RDL, a lot of it's going to come back to flexibility. Ooh, it's the now you're throwing in flexibility. The flexibility is passive, mobility is active, right? Well didn't you say stretch?
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