Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
The Importance of Adapting to Injury
"I was bruised from my wrist to my pelvis. It was just black." "Psychology trumps physiology every day of the week, especially when you deal with high level athletes," he says. "There's an opportunity to be found if you look for it, right? And I know a lot of athletes who never recovered from that mentally"
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