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Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
The Evolution of Ketogenic Dieting
"I think that's what gets lost in strength sports. And you start to see like the death of the old fat power lifter," he says. "As long as you have enough stored muscle glycogen, what your body takes care of anyways,. It's not a metabolically driven process." He goes on keto for six weeks and then does bicep curls during his off season.
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