Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
How to Drive Parasympathetic
For me the simplest one is breathing, right? And it's like there's a huge one. Now we do meditation or unpack with what is breathing for you. Like half my friends are in fucking Peru getting ripped on ayahuasca. It's almost like pain. I think podcast culture is a lot to do with this. There's a weird emergence of like meditation and everyone's a shaman. For me, it's training.Like I really like cold as a means of like, like I was in Maui three years ago before I got into any of this stuff. Just as like, he just finished his first powerlifting meeting. He didn't really know anything about it.
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