Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
Functional Assessment: A Systematic Approach to Injury Prevention
I think a lot of people, their blind spot starts with assessment. And I think that's where we've fallen short as an industry in the past like 15, 20 years. We systematized a way of systems thinking and we sort of challenged people to come up with their own gold standard of functional assessment. That's what we teach to trainers. So for someone who is pushing your body at the level you are, um, injury prevention is also kind of a funny, it's a funny place to be coming at it from, right?
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