Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
Bench Rest in Competition
It was my last bench press before flying over to Australia to compete two years ago. I tore my pack 60% off the bone. It's not a pack exercise when we bench rest in competition. Felt good last session and then just misgroved it, he says.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
