Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
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Bench Rest in Competition
It was my last bench press before flying over to Australia to compete two years ago. I tore my pack 60% off the bone. It's not a pack exercise when we bench rest in competition. Felt good last session and then just misgroved it, he says.
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