AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
How to Control Your Adrenaline
When you're under the bar, that's when you wake up. Because it's long because they'll be. I like that you got to control your adrenaline. You don't want to just be amped all day. And so you do the three reps of the squat. And then you immediately go to the bench press or you get some time. Right?Because it's, it's, because I bet you're probably a little like tired after that, right? Or you amped. Yeah. It's like you got to be. Stop a fingers. That's what got me into a lot of whoops.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode