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Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
How to Improve Mobility in Overhead Positions
"I'm at the point where my range of motion is quite good. I start with my stability assessments, like handful of drills," he says. "If you can't stand on one leg, don't squat with two legs." He does walking lunges, Bulgarian split squats and single leg RDLs without weight off his back or shoulders. The exercises are designed to help him get into a more stable position that doesn't cause injury.
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