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Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
The Evolution of My Point of View on Strength Coaching
Sally Kohn: How much of your point of view on this stuff has evolved over four years? Like literally you've had like fundamental shifts in the way you think about it versus how much have you just been sort of layering on top of things? She says a lot of it is just exposure to higher level athletes. "You start to see some of the outliers and you start to deal with the fastest and the strongest and the most powerful"
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