Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
The Importance of Homeostasis
"I know I'm putting myself through a pretty complicated lifestyle, but because I'm willing to adapt to it and learn from it," he says. "It's like my body doesn't want to lift 700 pounds. It's neurologically redundant and inefficient" He has an average sleep time of four hours and 13 minutes; his HIV level is 20.6.
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