Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
The Art of Learning by Josh White
If you divert your attention away from the road, you don't realize that the sound of traffic going by with the windows up and the latest like JB song on the radio is actually whether you're cognizant of it or not. And so yeah, if you're like on the phone doing bicep curls, you're dipping into that well of neurological output and input to allocating some of that resource to paying attention to the phone call. So sorry, your point there is, okay, if we're going to add a stimulus, take some others away. Yeah,. exactly.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
