Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
The Importance of Confidence in Weightlifting
There's comes a certain level of confidence when he misses the lift. Sometimes you'll just lay it on the line. If you can really step on the throat and drive home a point, then you do it. So if you miss all three of one of your lifts, you're done. You can't make up that kind of ground. And I've seen it like guys will miss Groover rep and like, "I'm going to take my plan second attempt anyways"
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