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Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
The Importance of Staying in One Place
I buy that adaptability over optimisation is like, that's a growth mindset period. But I think at the same time, if you weren't doing all this travel and you did do goofy things like blue, light, black and glasses,. Now with the place you are in your life. I bet you could have the best performance you've ever had. Like there's no question to me if you got eight hours of sleep versus four hours of sleep, like that you would be, you could take your performance to another level. And it's, and that's the goal, man. Once the business is set up and everything like the travel is no longer really a necessity from a business
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