WHOOP Podcast

In this engaging conversation, Dr. Greg Grosicki, WHOOP's Senior Research Scientist and specialist in wearable tech, discusses groundbreaking findings from a study of 12,000 WHOOP users. The pair examine how frequent WHOOP use correlates with improved metrics like sleep quality and resting heart rate. They dive into the motivational aspects of wearable technology, underscoring the significance of consistent sleep patterns for better health. With actionable insights, they argue that personal data can revolutionize health tracking and lifestyle optimization.

Dr. Gina Poe, a neurobiologist specializing in REM sleep, shares fascinating insights into how sleep impacts memory and emotional resilience. She discusses the critical role of REM sleep in memory consolidation and how exercise enhances slow-wave sleep. Additionally, she highlights the dangers of short sleep cycles and the relationship between sleep quality and neurodegenerative diseases. Dr. Poe also provides practical daily habits for optimizing sleep, emphasizing its importance for both brain health and overall performance.

Dr. Greg Grosicki, a WHOOP Senior Research Scientist and exercise physiology expert, dives into the world of VO₂ Max and its crucial role in health and performance. He details how VO₂ Max measurements can predict longevity and athletic capability, explaining the physiological factors at play. Listeners learn practical training strategies, the impact of musculoskeletal load, and the importance of metabolic flexibility. Grosicki emphasizes combining high-intensity and low-intensity workouts, while also highlighting the significance of recovery for optimizing fitness.

Dr. Linda Fried, a leading geriatrician and Dean at Columbia University’s Mailman School of Public Health, joins to discuss the crucial topic of frailty in aging. She emphasizes how lifestyle changes, like physical activity and social connections, can promote longevity. Fried highlights the transformative Experience Corps program, which empowers older adults to volunteer in schools, reinforcing the power of intergenerational connections. Their conversation also touches on the societal shifts necessary to support healthy aging and the unique contributions of seniors.

Dr. Jessica Shepherd, an OBGYN and menopause expert, discusses the often-overlooked challenges of menopause. She emphasizes the importance of recognizing symptoms early and adopting proactive health measures, especially for women in their 30s. Dr. Shepherd advocates for strength training and proper nutrition to support hormonal health. She also sheds light on the benefits of hormone replacement therapy and how lifestyle changes can enhance overall well-being during this transitional phase. Her toolkit offers valuable insights for navigating menopause with confidence.

Join Brittany Mahomes, a former professional athlete and mother of three, as she shares her journey of motherhood and health. Brittany reveals her top tips for new moms and discusses the balance of caring for young children while prioritizing fitness. She humorously compares childbirth to athletic competitions and emphasizes the importance of core recovery and breathing exercises postpartum. Brittany also highlights how family activities and wearable technology like WHOOP help foster a lifelong focus on health for her children.

Dr. Bill von Hippel, WHOOP Senior Scientist, dives into the fascinating interplay between stress, sleep, and performance. He discusses how stress can be perceived as both a threat and a challenge, influencing cardiovascular health. The talk highlights the importance of heart rate variability (HRV) and how fitness impacts sleep quality. Listeners learn about the benefits of time-restricted eating, light exposure, and strategies for maximizing sleep consistency. Conversations also touch on the hidden costs of oversleeping and social jetlag, making this a must-listen for peak performance enthusiasts.

Dr. Michelle Davenport, a Nutrition Scientist and Registered Dietitian, shares her expertise in metabolic health through innovative water-based cooking. She discusses how this method reduces harmful Advanced Glycation End Products (AGEs) linked to aging and chronic diseases. The conversation highlights the importance of reviving food culture in America, the detrimental effects of ultra-processed foods on longevity, and simple cooking techniques that can enhance health. Tune in for practical tips, including a delicious summer marinade!

Cristiano Ronaldo, the legendary footballer known for his exceptional fitness regime, shares invaluable insights into his performance secrets. He discusses the critical importance of sleep and recovery, revealing his favorite techniques to maintain peak physical condition. Ronaldo also dives into how his WHOOP Age reflects his lifestyle choices and the impact of travel on his sleep. He emphasizes discipline and consistency as key elements in enhancing health, while also sharing tips on aging gracefully and minimizing stress.

In this episode, Emily Capodilupo, SVP of Research, Algorithms, and Data at WHOOP, discusses transforming health metrics into actionable insights. She introduces the innovative Healthspan feature developed with the Buck Institute, designed to measure one's physiological age. Emily breaks down the 9 metrics that define WHOOP Age, highlighting the significance of sleep consistency, heart rate zones, VO₂ Max, and strength training for longevity. Listeners learn how to improve their healthspan for a brighter, healthier future!