
WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
Latest episodes

100 snips
Jun 4, 2025 • 1h 11min
The Science of Stress & Sleep For Optimal Performance with Dr. Bill von Hippel
Dr. Bill von Hippel, WHOOP Senior Scientist, dives into the fascinating interplay between stress, sleep, and performance. He discusses how stress can be perceived as both a threat and a challenge, influencing cardiovascular health. The talk highlights the importance of heart rate variability (HRV) and how fitness impacts sleep quality. Listeners learn about the benefits of time-restricted eating, light exposure, and strategies for maximizing sleep consistency. Conversations also touch on the hidden costs of oversleeping and social jetlag, making this a must-listen for peak performance enthusiasts.

75 snips
May 28, 2025 • 48min
How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport
Dr. Michelle Davenport, a Nutrition Scientist and Registered Dietitian, shares her expertise in metabolic health through innovative water-based cooking. She discusses how this method reduces harmful Advanced Glycation End Products (AGEs) linked to aging and chronic diseases. The conversation highlights the importance of reviving food culture in America, the detrimental effects of ultra-processed foods on longevity, and simple cooking techniques that can enhance health. Tune in for practical tips, including a delicious summer marinade!

90 snips
May 20, 2025 • 20min
Cristiano Ronaldo's Secrets to Longevity and Peak Performance
Cristiano Ronaldo, the legendary footballer known for his exceptional fitness regime, shares invaluable insights into his performance secrets. He discusses the critical importance of sleep and recovery, revealing his favorite techniques to maintain peak physical condition. Ronaldo also dives into how his WHOOP Age reflects his lifestyle choices and the impact of travel on his sleep. He emphasizes discipline and consistency as key elements in enhancing health, while also sharing tips on aging gracefully and minimizing stress.

216 snips
May 14, 2025 • 52min
The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo
In this episode, Emily Capodilupo, SVP of Research, Algorithms, and Data at WHOOP, discusses transforming health metrics into actionable insights. She introduces the innovative Healthspan feature developed with the Buck Institute, designed to measure one's physiological age. Emily breaks down the 9 metrics that define WHOOP Age, highlighting the significance of sleep consistency, heart rate zones, VO₂ Max, and strength training for longevity. Listeners learn how to improve their healthspan for a brighter, healthier future!

138 snips
May 8, 2025 • 42min
Introducing WHOOP 5.0 & MG: Everything You Need to Know
Ed Baker, Chief Product Officer at WHOOP, shares exciting insights about the launch of the WHOOP 5.0 and MG devices. He reveals substantial hardware advancements, including a 14-day battery life and a new wireless powerpack. The discussion dives into innovative features such as on-demand ECG readings and blood pressure insights, revolutionizing personal health monitoring. Baker also touches on the concept of 'whoop age' for assessing fitness and highlights new features aimed at women's health. Plus, get a sneak peek at stylish new accessories!

40 snips
Apr 30, 2025 • 57min
Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry
In this insightful conversation, Dr. Sarah Berry, Associate Professor in Nutritional Sciences at King's College London and Chief Scientist at ZOE, tackles common nutrition misconceptions. She discusses the surprising health benefits of seed oils and the complex truths behind food processing. Dr. Berry also explores individual variations in dietary responses, particularly how different nut forms affect metabolism and weight management. Plus, she shares practical tips for improving nutrition and highlights the role of wearable technology in modern dietary research.

48 snips
Apr 23, 2025 • 47min
Why Australians Live 7 Years Longer Than Americans with Dr. Adrian Cois
Dr. Adrian Cois, an Australian-born Emergency Physician, dives into why Australians enjoy seven more years of life than Americans. He highlights the contrasting healthcare systems and stresses the importance of preventive care. Cois discusses the need for cultural shifts in health behaviors, the impact of teamwork in emergency settings, and the challenges faced by healthcare workers. He emphasizes the role of social support for healthier lifestyle choices and the significance of outdoor activities. Learn how America can adopt lessons from Australia's approach to health and wellness.

119 snips
Apr 16, 2025 • 1h 17min
Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee
In this insightful discussion, Dr. Rangan Chatterjee, a UK-based physician and progressive medicine advocate, joins Dr. Kristen Holmes to unveil strategies for behavior change and personal growth. They emphasize the necessity of solitude and self-reflection for inner calm. Dr. Chatterjee highlights the impact of mindset in reframing habits, making them easier to establish. They also delve into the importance of aligning daily actions with core values and embracing discomfort, which fosters resilience and encourages a transformative approach to health.

47 snips
Apr 9, 2025 • 46min
Inside Rory McIlroy’s Training, Recovery, and Data-Driven Golf Strategy
Professional golfer Rory McIlroy shares insights from his remarkable career as a four-time Major Champion. He discusses his mental strategies, emphasizing how visualization transforms pressure into privilege. Rory reveals how breathwork calms his nerves and the habit changes he's adopted to improve his performance. The conversation also covers the importance of swing speed, longevity in golf, and the heavy expectations of competing at the Masters. Plus, he delves into the implications of emerging golf leagues on the sport's future.

23 snips
Apr 2, 2025 • 52min
Behind the Scenes of The White Lotus with Creator Mike White
Mike White, the award-winning creator of 'The White Lotus,' shares insights into his creative process and character development amidst the challenges of filming. He discusses how the pandemic inspired innovative storytelling and the importance of building suspense through pacing. White also highlights the role of his trainer, Hallvar 'Hoho' Sigmundstad, in maintaining his fitness during production. They delve into the balancing act of directing while fostering creativity, revealing the intense yet rewarding experience of filming at the Maui Four Seasons.