WHOOP Podcast

In this engaging conversation, Aly Raisman, a three-time Olympic gold medalist and mental health advocate, shares her journey through the high-stakes world of gymnastics. She discusses the intense pressures and toll of elite competition, revealing how burnout and anxiety influenced her approach to recovery and self-care. Aly highlights her innovative recovery strategies, like gardening and education, while emphasizing the importance of listening to one’s body. Her candid reflections on navigating mental health challenges inspire resilience and balance in pursuing greatness.

Dr. Dan Henderson, a primary care physician and member of the WHOOP Medical Advisory Board, shares insights on the revolutionary WHOOP Advanced Labs. He emphasizes the importance of regular blood testing, even for healthy individuals, to detect issues like insulin resistance early. Discussion includes how biomarkers such as Vitamin D and lipoprotein(a) can optimize health and performance. Dr. Henderson advocates for actionable testing to address common symptoms like fatigue and brain fog, aiming to transform preventive care into a data-driven approach.

Colleen Quigley, an Olympian middle-distance and steeplechase specialist, shares her journey from NCAA champion to athlete empowerment through her team, Team Meridia. She discusses the challenges of injuries and overtraining in elite sports and contrasts her experiences with Nike and Lululemon's athlete-first approach. Colleen emphasizes the significance of a proper recovery routine and highlights the role of technology in modern training. She also touches on fueling practices, the impact of female physiology on performance, and the importance of strength training for longevity.

Dr. Martha Beck, a bestselling author and life coach, shares her transformative journey from Harvard sociologist to sought-after coach. They explore the importance of living in alignment with your true self and how disconnection can lead to distress and addiction. Beck explains how the body often senses your true purpose before the mind does. Practical tips include checking in with your happiness, aligning goals with genuine desires, and using joy as a decision-making tool. Dive into the wisdom on restoring clarity and fulfillment in a chaotic world.

Dr. Robin Berzin, a functional medicine expert and founder of Parsley Health, and Dr. Dan Henderson, an internist focused on preventive medicine, dive into the world of longevity and healthspan. They discuss how WHOOP Advanced Labs can revolutionize personalized medicine by tracking essential biomarkers like fasting insulin and thyroid markers. They emphasize women's hormone testing's impact, the importance of understanding health data, and how lifestyle changes can lead to significant health improvements. Empowering patients to take control of their health is a key takeaway!

Ed Baker, Chief Product Officer at WHOOP, dives into the launch of WHOOP Advanced Labs, a feature that combines 65 blood biomarkers with WHOOP data for personalized health insights. He explains how this tool allows users to upload past bloodwork and gain AI-coached improvements in sleep and nutrition. Ed emphasizes the role of biomarkers in revealing hidden health issues, encouraging lifestyle changes, and fostering preventative health measures. The partnership with Quest Diagnostics ensures convenience and reliability in data collection and results.

Rich Roll, an ultra-endurance athlete and bestselling author, shares his transformative journey from addiction to a life of wellness. He discusses the benefits of meditation, including active mindfulness during endurance training, and explores concepts like non-dualism and consciousness. Rich emphasizes the importance of self-reflection in defining fulfillment and balance, while also addressing the potential of psychedelics in personal growth. He highlights the integration of technology in health and the significance of being grounded amidst innovation.

Dr. Natalie Crawford, a board-certified OB-GYN and fertility expert, joins to discuss the essential connection between fertility and overall health. She explains how hormonal birth control can mask underlying issues, making it crucial to advocate for your health at the doctor’s office. The conversation also highlights endometriosis and PCOS symptoms, as well as the importance of early fertility awareness and cycle tracking. Discover how lifestyle changes can support hormonal health and the significance of screening for conditions that affect reproductive wellbeing.

Dr. Mariza Snyder, a women's health expert and author of The Perimenopause Revolution, shares her personal journey through perimenopause and discusses common misconceptions about it. She emphasizes the importance of tracking symptoms and biometrics to reclaim well-being. Listeners learn practical lifestyle adjustments—such as diet, exercise, and stress management—that can alleviate symptoms. The conversation also highlights the significance of open communication about hormonal changes, both with healthcare providers and partners, for better support during this transition.

Chantelle Otten, a world-renowned psycho-sexologist and advocate for sexual wellbeing, joins Dr. Kristen Holmes to break taboos surrounding intimacy and performance. They explore how stress, sleep, and emotional safety influence sexual health. Otten shares insights on enhancing relationships through open communication and self-reflection, while also addressing the complexities of libido and the impact of life transitions like perimenopause. Discover practical strategies to cultivate joy and connection both in and out of the bedroom.