Fintan McCarthy, a two-time Olympic gold medalist in lightweight rowing, shares his extraordinary journey from novice to champ. He discusses breaking through pain thresholds, effective training strategies, and the pivotal role of breathwork. McCarthy elaborates on his Olympic experiences, including insights about in-race communication with his partner, Paul O’Donovan. He also reveals tips on recovery, the significance of WHOOP data, and strategies for balancing training intensity with rest—all key elements in his path to gold.

In this engaging conversation, Emily Oster, an economist and parenting expert, shares her journey from economics to parenting. She highlights the gaps in research during pregnancy and parenting and discusses navigating social media’s influence. Emily emphasizes the importance of evidence-based decisions, debunking common myths. She also addresses the impact of policies like paid family leave and examines child development needs versus material distractions. Her insights encourage proactive healthcare conversations around pregnancy, especially regarding loss and fertility.

Chris Chapman, WHOOP's Senior Sport Scientist and strength coach, dives into the essentials of strength training and its vital role in performance and longevity. He shares insights on preventing osteoporosis through resistance training and the importance of workout timing for optimal recovery. Discover how to build an effective training program and the significance of progressive overload. Plus, learn about the benefits of supplements like creatine and tailored nutritional suggestions for various lifting goals. Get ready to enhance your training approach!

Virgil van Dijk, captain of Liverpool FC and the Dutch National Team, shares his journey from childhood dreams to professional success. He discusses his calm demeanor and leadership mentality, revealing how mental preparation and breathing exercises enhance focus during high-pressure matches. The conversation touches on overcoming injuries and finding balance in personal wellness routines. He also delves into the unique dynamics of club versus national team play, emphasizing the importance of family support and self-confidence.

Ben Francis, Founder and CEO of Gymshark, shares his journey from a garage startup to a multi-billion dollar fitness empire. He discusses his early influences, highlighting lessons learned from his grandfather, shaping his work ethic. The conversation dives into the importance of adaptability in leadership and the significance of authentic brand identity. Ben reflects on embracing mistakes as opportunities and emphasizes the role of passion in business success. The insights he offers are invaluable for aspiring entrepreneurs looking to create lasting brands.

In this lively discussion, Emily Capodilupo, SVP of Research Algorithms and Data at WHOOP, takes the spotlight alongside founder Will Ahmed. They unveil an exciting new step tracking feature on the app, examining the significance of accuracy in counting steps versus traditional metrics. The duo dives into fascinating insights on how being sedentary affects health and challenges the classic 10,000 steps myth. Listeners will discover the importance of integrating movement into daily life and how to personalize their step goals for better performance!

Keegan Hipgrave, a former Australian National Rugby League player and mental health advocate, shares his remarkable journey from athlete to advocate. He dives into the intense culture of rugby, the challenges of playing through injuries, and his personal battle with concussions that led to his medical retirement. Keegan emphasizes the crucial need for mental health resources in sports, shares his reflections on life after retirement, and the importance of open conversations about mental health among athletes to break down stigmas.

Kristen Holmes, WHOOP's Global Head of Human Performance, and Emily Capodilupo, Senior VP of Research and Data, dive deep into the impacts of alcohol during Sober October. They discuss how alcohol disrupts sleep and recovery, alongside strategies for managing its effects. The pair also explore the correlation between alcohol use and serotonin levels, the importance of moderation, and evolving trends in non-alcoholic choices among younger generations. Their insights on embracing sobriety lead to healthier behaviors and lifestyle changes.

Nicholi Rogatkin, a world champion freestyle mountain biker with an impressive 25 FMB wins, joins Jeremy Powers to share his thrilling journey in the sport. They discuss surviving extreme injuries, including a dramatic 40-foot fall, and Nicholi's riskiest Red Bull Rampage run. He reflects on the evolution of mountain biking, the adrenaline rush of competitions, and the importance of mental resilience. Plus, Nicholi offers advice to aspiring riders on pushing boundaries while enjoying the ride.

In this engaging discussion, Laura Philipp, an Ironman European Champion and World Championship Bronze Medalist, shares her journey from novice to triathlon elite. Alongside Kristen Holmes, WHOOP's Global Head of Human Performance, they dive into data-driven training methods, the impact of the menstrual cycle on performance, and tips for optimizing recovery through sleep. Laura also reveals her preparation strategies for the upcoming Ironman World Championship, emphasizing the power of grit and growth mindset in achieving podium dreams.