WHOOP Podcast

Dr. Bill von Hippel, WHOOP Senior Scientist, dives into the fascinating interplay between stress, sleep, and performance. He discusses how stress can be perceived as both a threat and a challenge, influencing cardiovascular health. The talk highlights the importance of heart rate variability (HRV) and how fitness impacts sleep quality. Listeners learn about the benefits of time-restricted eating, light exposure, and strategies for maximizing sleep consistency. Conversations also touch on the hidden costs of oversleeping and social jetlag, making this a must-listen for peak performance enthusiasts.

Dr. Michelle Davenport, a Nutrition Scientist and Registered Dietitian, shares her expertise in metabolic health through innovative water-based cooking. She discusses how this method reduces harmful Advanced Glycation End Products (AGEs) linked to aging and chronic diseases. The conversation highlights the importance of reviving food culture in America, the detrimental effects of ultra-processed foods on longevity, and simple cooking techniques that can enhance health. Tune in for practical tips, including a delicious summer marinade!

Cristiano Ronaldo, the legendary footballer known for his exceptional fitness regime, shares invaluable insights into his performance secrets. He discusses the critical importance of sleep and recovery, revealing his favorite techniques to maintain peak physical condition. Ronaldo also dives into how his WHOOP Age reflects his lifestyle choices and the impact of travel on his sleep. He emphasizes discipline and consistency as key elements in enhancing health, while also sharing tips on aging gracefully and minimizing stress.

In this episode, Emily Capodilupo, SVP of Research, Algorithms, and Data at WHOOP, discusses transforming health metrics into actionable insights. She introduces the innovative Healthspan feature developed with the Buck Institute, designed to measure one's physiological age. Emily breaks down the 9 metrics that define WHOOP Age, highlighting the significance of sleep consistency, heart rate zones, VO₂ Max, and strength training for longevity. Listeners learn how to improve their healthspan for a brighter, healthier future!

Ed Baker, Chief Product Officer at WHOOP, shares exciting insights about the launch of the WHOOP 5.0 and MG devices. He reveals substantial hardware advancements, including a 14-day battery life and a new wireless powerpack. The discussion dives into innovative features such as on-demand ECG readings and blood pressure insights, revolutionizing personal health monitoring. Baker also touches on the concept of 'whoop age' for assessing fitness and highlights new features aimed at women's health. Plus, get a sneak peek at stylish new accessories!

In this insightful conversation, Dr. Sarah Berry, Associate Professor in Nutritional Sciences at King's College London and Chief Scientist at ZOE, tackles common nutrition misconceptions. She discusses the surprising health benefits of seed oils and the complex truths behind food processing. Dr. Berry also explores individual variations in dietary responses, particularly how different nut forms affect metabolism and weight management. Plus, she shares practical tips for improving nutrition and highlights the role of wearable technology in modern dietary research.

Dr. Adrian Cois, an Australian-born Emergency Physician, dives into why Australians enjoy seven more years of life than Americans. He highlights the contrasting healthcare systems and stresses the importance of preventive care. Cois discusses the need for cultural shifts in health behaviors, the impact of teamwork in emergency settings, and the challenges faced by healthcare workers. He emphasizes the role of social support for healthier lifestyle choices and the significance of outdoor activities. Learn how America can adopt lessons from Australia's approach to health and wellness.

In this insightful discussion, Dr. Rangan Chatterjee, a UK-based physician and progressive medicine advocate, joins Dr. Kristen Holmes to unveil strategies for behavior change and personal growth. They emphasize the necessity of solitude and self-reflection for inner calm. Dr. Chatterjee highlights the impact of mindset in reframing habits, making them easier to establish. They also delve into the importance of aligning daily actions with core values and embracing discomfort, which fosters resilience and encourages a transformative approach to health.

Professional golfer Rory McIlroy shares insights from his remarkable career as a four-time Major Champion. He discusses his mental strategies, emphasizing how visualization transforms pressure into privilege. Rory reveals how breathwork calms his nerves and the habit changes he's adopted to improve his performance. The conversation also covers the importance of swing speed, longevity in golf, and the heavy expectations of competing at the Masters. Plus, he delves into the implications of emerging golf leagues on the sport's future.

Mike White, the award-winning creator of 'The White Lotus,' shares insights into his creative process and character development amidst the challenges of filming. He discusses how the pandemic inspired innovative storytelling and the importance of building suspense through pacing. White also highlights the role of his trainer, Hallvar 'Hoho' Sigmundstad, in maintaining his fitness during production. They delve into the balancing act of directing while fostering creativity, revealing the intense yet rewarding experience of filming at the Maui Four Seasons.