WHOOP Podcast

Ed Baker, Chief Product Officer at WHOOP, dives into the launch of WHOOP Advanced Labs, a feature that combines 65 blood biomarkers with WHOOP data for personalized health insights. He explains how this tool allows users to upload past bloodwork and gain AI-coached improvements in sleep and nutrition. Ed emphasizes the role of biomarkers in revealing hidden health issues, encouraging lifestyle changes, and fostering preventative health measures. The partnership with Quest Diagnostics ensures convenience and reliability in data collection and results.

Rich Roll, an ultra-endurance athlete and bestselling author, shares his transformative journey from addiction to a life of wellness. He discusses the benefits of meditation, including active mindfulness during endurance training, and explores concepts like non-dualism and consciousness. Rich emphasizes the importance of self-reflection in defining fulfillment and balance, while also addressing the potential of psychedelics in personal growth. He highlights the integration of technology in health and the significance of being grounded amidst innovation.

Dr. Natalie Crawford, a board-certified OB-GYN and fertility expert, joins to discuss the essential connection between fertility and overall health. She explains how hormonal birth control can mask underlying issues, making it crucial to advocate for your health at the doctor’s office. The conversation also highlights endometriosis and PCOS symptoms, as well as the importance of early fertility awareness and cycle tracking. Discover how lifestyle changes can support hormonal health and the significance of screening for conditions that affect reproductive wellbeing.

Dr. Mariza Snyder, a women's health expert and author of The Perimenopause Revolution, shares her personal journey through perimenopause and discusses common misconceptions about it. She emphasizes the importance of tracking symptoms and biometrics to reclaim well-being. Listeners learn practical lifestyle adjustments—such as diet, exercise, and stress management—that can alleviate symptoms. The conversation also highlights the significance of open communication about hormonal changes, both with healthcare providers and partners, for better support during this transition.

Chantelle Otten, a world-renowned psycho-sexologist and advocate for sexual wellbeing, joins Dr. Kristen Holmes to break taboos surrounding intimacy and performance. They explore how stress, sleep, and emotional safety influence sexual health. Otten shares insights on enhancing relationships through open communication and self-reflection, while also addressing the complexities of libido and the impact of life transitions like perimenopause. Discover practical strategies to cultivate joy and connection both in and out of the bedroom.

Rachel Vickery, a world-renowned performance consultant, shares her insights on optimizing human performance under pressure. She discusses the vital role of breath control and how mastering breathing techniques can enhance mental clarity. Rachel also delves into transforming fear into opportunity and reframing negative self-talk through gratitude. The conversation highlights the interplay between physiology and mindset, emphasizing the importance of training to manage stress and fostering a culture of psychological safety for peak performance.

Aryna Sabalenka, the World #1 Tennis Player, shares her inspiring journey from picking up a racket at six to dominating the tennis world. She dives into the significance of her father's support and discusses how her mindset has evolved over the years. Aryna reveals her training secrets, sleep strategies, and the use of WHOOP data to enhance performance. She reflects on the emotional challenges of competition, especially at the US Open, and offers valuable advice to young athletes about resilience and self-belief on their path to success.

Dr. Satchin Panda is a renowned circadian rhythm researcher who reveals how our bodies operate on multiple internal clocks. He discusses the powerful impact of meal timing on sleep and metabolism, emphasizing the benefits of time-restricted eating. Dr. Panda explains how our peripheral clocks, particularly in the liver, are more sensitive to meal timing than previously thought. He also shares practical strategies for optimizing light exposure and nightly routines to enhance sleep quality and overall health. Discover how aligning your habits can transform your well-being!

Lucy Charles-Barclay, an Ironman World Champion and former elite swimmer, shares her journey from competitive swimming to triathlon stardom. She discusses balancing rigorous training for swim, bike, and run while managing celiac disease. Lucy reveals her effective recovery strategies, insights on nutrition, and how she uses WHOOP technology to monitor her performance. She also opens up about building a fitness community on YouTube and her excitement for upcoming competitions, emphasizing the importance of consistency and the mental aspects of elite training.

Jake Dearden, a hybrid athlete and social media influencer, shares his inspiring journey from civil engineering to conquering ultra-marathons and HYROX competitions. He discusses the intricacies of HYROX training, emphasizing the balance between strength and endurance. Jake also dives into the importance of mental toughness, effective fueling strategies, and the critical role of sleep and recovery for performance. With insights on community building and learning from injuries, listeners gain a comprehensive view of what it takes to excel in hybrid athletics.