WHOOP Podcast

Dr. Heather Logan-Sprenger, a dual-sport national team athlete and expert in hydration and metabolism, dives into the critical role hydration plays in human performance. She shares her personal journey from athlete to exercise physiologist and unveils insights on how mild dehydration can negatively impact metabolism and brain function. Heather discusses hydration strategies tailored to different phases of the menstrual cycle, practical tips for effective fluid intake, and the detrimental effects of dehydration on recovery and cognitive performance.

In this episode, Stef Williams, a fitness entrepreneur and creator of WeGlow, discusses her transformative journey from athlete to business leader while advocating for women's health and addressing endometriosis. She shares her approach to overcoming exercise burnout, the importance of cycle-aware training, and nutrition choices for better wellbeing. Stef also opens up about her pregnancy experience and how intentional lifestyle changes aided her journey. Listeners will find insightful advice on authenticity in training and balancing multiple ventures.

Dr. Kristen Holmes, a leading researcher in human performance, and Emily Capodilupo, WHOOP's SVP of Research, delve into the notable features of 2025 like WHOOP Age and Healthspan. They discuss how these tools promote actionable behavior changes and healthy habits. Kristen shares insights on the role of strength training in longevity, while Emily reveals the healthiest countries by WHOOP Age Delta. The duo also teases exciting advancements in AI and WHOOP's upcoming developments, all aimed at adding a billion healthy years to members' lives.

Rachel Otto, the first female operator of the U.S. Secret Service Counter Assault Team, shares her incredible journey from collegiate volleyball to federal protection. She dives into the mental resilience required in high-stakes environments, discussing how constant risk shapes her focus and competence. Otto emphasizes the importance of sleep and recovery as part of elite performance, revealing her strategies for managing stress during extensive travel. She also offers advice for women entering male-dominated fields, highlighting preparation and self-knowledge.

Angie Asche, a registered sports dietitian, works with top athletes in MLB and NHL to enhance their nutrition for peak performance. She discusses the critical roles of carbohydrates, proteins, and fats, emphasizing that timing meals can greatly influence recovery and sleep. Angie sheds light on the risks of under-fueling for both male and female athletes, how it affects sleep and vigor, and her skepticism towards food sensitivity tests. She also explores the benefits of probiotics, fiber, and a balanced diet over time for optimal health.

Dr. Angela Holliday-Bell, a board-certified sleep specialist focused on family health, dives into the crucial role of sleep training for both parents and children. She highlights how early sleep habits directly affect adult sleep patterns and shares effective strategies for instilling healthy sleep routines. Dr. Holliday-Bell discusses common misconceptions about sleep training, debunks the myth that it harms attachments, and emphasizes the importance of parental sleep. She also provides insights on supporting teens' sleep in light of biological changes.

In this engaging conversation, Aly Raisman, a three-time Olympic gold medalist and mental health advocate, shares her journey through the high-stakes world of gymnastics. She discusses the intense pressures and toll of elite competition, revealing how burnout and anxiety influenced her approach to recovery and self-care. Aly highlights her innovative recovery strategies, like gardening and education, while emphasizing the importance of listening to one’s body. Her candid reflections on navigating mental health challenges inspire resilience and balance in pursuing greatness.

Dr. Dan Henderson, a primary care physician and member of the WHOOP Medical Advisory Board, shares insights on the revolutionary WHOOP Advanced Labs. He emphasizes the importance of regular blood testing, even for healthy individuals, to detect issues like insulin resistance early. Discussion includes how biomarkers such as Vitamin D and lipoprotein(a) can optimize health and performance. Dr. Henderson advocates for actionable testing to address common symptoms like fatigue and brain fog, aiming to transform preventive care into a data-driven approach.

Colleen Quigley, an Olympian middle-distance and steeplechase specialist, shares her journey from NCAA champion to athlete empowerment through her team, Team Meridia. She discusses the challenges of injuries and overtraining in elite sports and contrasts her experiences with Nike and Lululemon's athlete-first approach. Colleen emphasizes the significance of a proper recovery routine and highlights the role of technology in modern training. She also touches on fueling practices, the impact of female physiology on performance, and the importance of strength training for longevity.

Dr. Martha Beck, a bestselling author and life coach, shares her transformative journey from Harvard sociologist to sought-after coach. They explore the importance of living in alignment with your true self and how disconnection can lead to distress and addiction. Beck explains how the body often senses your true purpose before the mind does. Practical tips include checking in with your happiness, aligning goals with genuine desires, and using joy as a decision-making tool. Dive into the wisdom on restoring clarity and fulfillment in a chaotic world.