Mike White, the award-winning creator of 'The White Lotus,' shares insights into his creative process and character development amidst the challenges of filming. He discusses how the pandemic inspired innovative storytelling and the importance of building suspense through pacing. White also highlights the role of his trainer, Hallvar 'Hoho' Sigmundstad, in maintaining his fitness during production. They delve into the balancing act of directing while fostering creativity, revealing the intense yet rewarding experience of filming at the Maui Four Seasons.

Join Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, as he explores the fascinating connection between light and health. He delves into how light exposure affects our circadian rhythms, brain function, and even mood. Dr. Seheult emphasizes the importance of natural light and outdoor time for enhancing wellbeing. He also discusses melatonin's role in longevity, the significance of sleep timing, and how certain foods may disrupt our circadian health. Discover practical tips to improve your sleep quality and overall wellness!

Dr. Shelby Harris, a clinical psychologist and expert in behavioral sleep medicine, shares her insights on improving sleep quality. She debunks common sleep myths and discusses the significant impact of sleep on overall health, including mental well-being and weight management. Dr. Harris offers practical tips for creating a better sleep environment and emphasizes the importance of consistent sleep routines. She explains how sleep can be treated as a learnable skill and highlights the role of mindfulness and habits in enhancing sleep quality.

Dr. Greg Grosicki, a senior research scientist at WHOOP with a PhD in Human Bioenergetics and a passion for exercise physiology, sheds light on GLP-1 medications. He discusses their influence on weight loss and heart health, as well as the critical interplay between these treatments and exercise. The conversation explores the rising popularity of GLP-1 medications for obesity, the challenges in accessibility, and the importance of combining them with lifestyle changes. Greg also highlights how WHOOP's data can enhance our understanding of these therapies.

Riley Leonard, the former Notre Dame quarterback known for his resilience, shares his journey to the National Championship. He candidly discusses his experiences with injury recovery, the mental challenges of high-stakes games, and unconventional game-day preparations rooted in humility. Riley reflects on the critical role of sleep and health monitoring in athlete performance, illustrating how a focus on recovery and relationships helped him thrive under pressure. He also shares insight into building the perfect NFL quarterback and his future aspirations.

Dr. Laura Berman, a renowned sex, love, and relationship therapist, shares her expertise on enhancing intimacy and love. She discusses the three layers of intimacy and the vital need for authenticity in relationships. Berman delves into the impact of grief on intimacy and explains how to overcome emotional barriers for better sex. The conversation highlights the difference between self-worth and self-esteem, while providing insights on removing shame from sexual experiences. She emphasizes the importance of vulnerability and personal growth in building deeper connections.

Dr. Federica Amati, Head Nutritionist at ZOE and expert in maternal and childhood health, shares her insights on nutrition's vital role in longevity. She emphasizes that a staggering 80% of premature deaths are linked to poor dietary choices, surpassing smoking as a risk factor. Dr. Amati discusses the importance of nurturing a positive relationship with food, advocating for plant-based diets, and highlights crucial nutrition in the first thousand days of life. Listeners will discover practical dietary shifts to enhance health and well-being.

Discover how love shapes our brains and the importance of intimacy beyond just physical touch. Explore how technology can enhance or hinder genuine connections. Learn how exercising together can boost intimacy while fostering trust and attraction. Delve into shared values that strengthen relationships and the impact of small gestures on sleep quality. Finally, uncover the power of communication in building emotional bonds and enhancing partner interactions. Perfect insights just in time for Valentine's Day!

Bobby Stroupe, the founder of the Athlete Performance Enhancement Center and trainer for superstar Patrick Mahomes, shares insights on optimizing peak performance for the Super Bowl. He discusses the intricate balance of training and managing injuries, emphasizing strategies that enhance Mahomes’ speed and rushing abilities. Stroupe delves into the mental and physical pressures athletes face during playoffs, and how leveraging biometric data from WHOOP aids in preparation. The episode unpacks the culture of winning within the Chiefs and their pursuit of a historic three-peat.

Dr. Jeremy London, a cardiac surgeon specializing in minimally invasive procedures, joins Kristen Holmes to discuss heart health and longevity. They explore the risks of heart disease with age and the importance of blood pressure awareness. Dr. London shares techniques for optimizing cardiovascular training and emphasizes a healthcare professional's duty to lead by example. They also address systemic healthcare issues and stress the need for personalized health strategies tailored to individual experiences for effective longevity.