WHOOP Podcast

Dr. Adrian Cois, an Australian-born Emergency Physician, dives into why Australians enjoy seven more years of life than Americans. He highlights the contrasting healthcare systems and stresses the importance of preventive care. Cois discusses the need for cultural shifts in health behaviors, the impact of teamwork in emergency settings, and the challenges faced by healthcare workers. He emphasizes the role of social support for healthier lifestyle choices and the significance of outdoor activities. Learn how America can adopt lessons from Australia's approach to health and wellness.

In this insightful discussion, Dr. Rangan Chatterjee, a UK-based physician and progressive medicine advocate, joins Dr. Kristen Holmes to unveil strategies for behavior change and personal growth. They emphasize the necessity of solitude and self-reflection for inner calm. Dr. Chatterjee highlights the impact of mindset in reframing habits, making them easier to establish. They also delve into the importance of aligning daily actions with core values and embracing discomfort, which fosters resilience and encourages a transformative approach to health.

Professional golfer Rory McIlroy shares insights from his remarkable career as a four-time Major Champion. He discusses his mental strategies, emphasizing how visualization transforms pressure into privilege. Rory reveals how breathwork calms his nerves and the habit changes he's adopted to improve his performance. The conversation also covers the importance of swing speed, longevity in golf, and the heavy expectations of competing at the Masters. Plus, he delves into the implications of emerging golf leagues on the sport's future.

Mike White, the award-winning creator of 'The White Lotus,' shares insights into his creative process and character development amidst the challenges of filming. He discusses how the pandemic inspired innovative storytelling and the importance of building suspense through pacing. White also highlights the role of his trainer, Hallvar 'Hoho' Sigmundstad, in maintaining his fitness during production. They delve into the balancing act of directing while fostering creativity, revealing the intense yet rewarding experience of filming at the Maui Four Seasons.

Join Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, as he explores the fascinating connection between light and health. He delves into how light exposure affects our circadian rhythms, brain function, and even mood. Dr. Seheult emphasizes the importance of natural light and outdoor time for enhancing wellbeing. He also discusses melatonin's role in longevity, the significance of sleep timing, and how certain foods may disrupt our circadian health. Discover practical tips to improve your sleep quality and overall wellness!

Dr. Shelby Harris, a clinical psychologist and expert in behavioral sleep medicine, shares her insights on improving sleep quality. She debunks common sleep myths and discusses the significant impact of sleep on overall health, including mental well-being and weight management. Dr. Harris offers practical tips for creating a better sleep environment and emphasizes the importance of consistent sleep routines. She explains how sleep can be treated as a learnable skill and highlights the role of mindfulness and habits in enhancing sleep quality.

Dr. Greg Grosicki, a senior research scientist at WHOOP with a PhD in Human Bioenergetics and a passion for exercise physiology, sheds light on GLP-1 medications. He discusses their influence on weight loss and heart health, as well as the critical interplay between these treatments and exercise. The conversation explores the rising popularity of GLP-1 medications for obesity, the challenges in accessibility, and the importance of combining them with lifestyle changes. Greg also highlights how WHOOP's data can enhance our understanding of these therapies.

Riley Leonard, the former Notre Dame quarterback known for his resilience, shares his journey to the National Championship. He candidly discusses his experiences with injury recovery, the mental challenges of high-stakes games, and unconventional game-day preparations rooted in humility. Riley reflects on the critical role of sleep and health monitoring in athlete performance, illustrating how a focus on recovery and relationships helped him thrive under pressure. He also shares insight into building the perfect NFL quarterback and his future aspirations.

Dr. Laura Berman, a renowned sex, love, and relationship therapist, shares her expertise on enhancing intimacy and love. She discusses the three layers of intimacy and the vital need for authenticity in relationships. Berman delves into the impact of grief on intimacy and explains how to overcome emotional barriers for better sex. The conversation highlights the difference between self-worth and self-esteem, while providing insights on removing shame from sexual experiences. She emphasizes the importance of vulnerability and personal growth in building deeper connections.

Dr. Federica Amati, Head Nutritionist at ZOE and expert in maternal and childhood health, shares her insights on nutrition's vital role in longevity. She emphasizes that a staggering 80% of premature deaths are linked to poor dietary choices, surpassing smoking as a risk factor. Dr. Amati discusses the importance of nurturing a positive relationship with food, advocating for plant-based diets, and highlights crucial nutrition in the first thousand days of life. Listeners will discover practical dietary shifts to enhance health and well-being.