WHOOP Podcast

In this episode, Emily Capodilupo, SVP of Research, Algorithms, and Data at WHOOP, discusses transforming health metrics into actionable insights. She introduces the innovative Healthspan feature developed with the Buck Institute, designed to measure one's physiological age. Emily breaks down the 9 metrics that define WHOOP Age, highlighting the significance of sleep consistency, heart rate zones, VO₂ Max, and strength training for longevity. Listeners learn how to improve their healthspan for a brighter, healthier future!

Ed Baker, Chief Product Officer at WHOOP, shares exciting insights about the launch of the WHOOP 5.0 and MG devices. He reveals substantial hardware advancements, including a 14-day battery life and a new wireless powerpack. The discussion dives into innovative features such as on-demand ECG readings and blood pressure insights, revolutionizing personal health monitoring. Baker also touches on the concept of 'whoop age' for assessing fitness and highlights new features aimed at women's health. Plus, get a sneak peek at stylish new accessories!

In this insightful conversation, Dr. Sarah Berry, Associate Professor in Nutritional Sciences at King's College London and Chief Scientist at ZOE, tackles common nutrition misconceptions. She discusses the surprising health benefits of seed oils and the complex truths behind food processing. Dr. Berry also explores individual variations in dietary responses, particularly how different nut forms affect metabolism and weight management. Plus, she shares practical tips for improving nutrition and highlights the role of wearable technology in modern dietary research.

Dr. Adrian Cois, an Australian-born Emergency Physician, dives into why Australians enjoy seven more years of life than Americans. He highlights the contrasting healthcare systems and stresses the importance of preventive care. Cois discusses the need for cultural shifts in health behaviors, the impact of teamwork in emergency settings, and the challenges faced by healthcare workers. He emphasizes the role of social support for healthier lifestyle choices and the significance of outdoor activities. Learn how America can adopt lessons from Australia's approach to health and wellness.

In this insightful discussion, Dr. Rangan Chatterjee, a UK-based physician and progressive medicine advocate, joins Dr. Kristen Holmes to unveil strategies for behavior change and personal growth. They emphasize the necessity of solitude and self-reflection for inner calm. Dr. Chatterjee highlights the impact of mindset in reframing habits, making them easier to establish. They also delve into the importance of aligning daily actions with core values and embracing discomfort, which fosters resilience and encourages a transformative approach to health.

Professional golfer Rory McIlroy shares insights from his remarkable career as a four-time Major Champion. He discusses his mental strategies, emphasizing how visualization transforms pressure into privilege. Rory reveals how breathwork calms his nerves and the habit changes he's adopted to improve his performance. The conversation also covers the importance of swing speed, longevity in golf, and the heavy expectations of competing at the Masters. Plus, he delves into the implications of emerging golf leagues on the sport's future.

Mike White, the award-winning creator of 'The White Lotus,' shares insights into his creative process and character development amidst the challenges of filming. He discusses how the pandemic inspired innovative storytelling and the importance of building suspense through pacing. White also highlights the role of his trainer, Hallvar 'Hoho' Sigmundstad, in maintaining his fitness during production. They delve into the balancing act of directing while fostering creativity, revealing the intense yet rewarding experience of filming at the Maui Four Seasons.

Join Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, as he explores the fascinating connection between light and health. He delves into how light exposure affects our circadian rhythms, brain function, and even mood. Dr. Seheult emphasizes the importance of natural light and outdoor time for enhancing wellbeing. He also discusses melatonin's role in longevity, the significance of sleep timing, and how certain foods may disrupt our circadian health. Discover practical tips to improve your sleep quality and overall wellness!

Dr. Shelby Harris, a clinical psychologist and expert in behavioral sleep medicine, shares her insights on improving sleep quality. She debunks common sleep myths and discusses the significant impact of sleep on overall health, including mental well-being and weight management. Dr. Harris offers practical tips for creating a better sleep environment and emphasizes the importance of consistent sleep routines. She explains how sleep can be treated as a learnable skill and highlights the role of mindfulness and habits in enhancing sleep quality.

Dr. Greg Grosicki, a senior research scientist at WHOOP with a PhD in Human Bioenergetics and a passion for exercise physiology, sheds light on GLP-1 medications. He discusses their influence on weight loss and heart health, as well as the critical interplay between these treatments and exercise. The conversation explores the rising popularity of GLP-1 medications for obesity, the challenges in accessibility, and the importance of combining them with lifestyle changes. Greg also highlights how WHOOP's data can enhance our understanding of these therapies.