WHOOP Podcast

Dr. Linda Fried, a leading geriatrician and Dean at Columbia University’s Mailman School of Public Health, joins to discuss the crucial topic of frailty in aging. She emphasizes how lifestyle changes, like physical activity and social connections, can promote longevity. Fried highlights the transformative Experience Corps program, which empowers older adults to volunteer in schools, reinforcing the power of intergenerational connections. Their conversation also touches on the societal shifts necessary to support healthy aging and the unique contributions of seniors.

Dr. Jessica Shepherd, an OBGYN and menopause expert, discusses the often-overlooked challenges of menopause. She emphasizes the importance of recognizing symptoms early and adopting proactive health measures, especially for women in their 30s. Dr. Shepherd advocates for strength training and proper nutrition to support hormonal health. She also sheds light on the benefits of hormone replacement therapy and how lifestyle changes can enhance overall well-being during this transitional phase. Her toolkit offers valuable insights for navigating menopause with confidence.

Join Brittany Mahomes, a former professional athlete and mother of three, as she shares her journey of motherhood and health. Brittany reveals her top tips for new moms and discusses the balance of caring for young children while prioritizing fitness. She humorously compares childbirth to athletic competitions and emphasizes the importance of core recovery and breathing exercises postpartum. Brittany also highlights how family activities and wearable technology like WHOOP help foster a lifelong focus on health for her children.

Dr. Bill von Hippel, WHOOP Senior Scientist, dives into the fascinating interplay between stress, sleep, and performance. He discusses how stress can be perceived as both a threat and a challenge, influencing cardiovascular health. The talk highlights the importance of heart rate variability (HRV) and how fitness impacts sleep quality. Listeners learn about the benefits of time-restricted eating, light exposure, and strategies for maximizing sleep consistency. Conversations also touch on the hidden costs of oversleeping and social jetlag, making this a must-listen for peak performance enthusiasts.

Dr. Michelle Davenport, a Nutrition Scientist and Registered Dietitian, shares her expertise in metabolic health through innovative water-based cooking. She discusses how this method reduces harmful Advanced Glycation End Products (AGEs) linked to aging and chronic diseases. The conversation highlights the importance of reviving food culture in America, the detrimental effects of ultra-processed foods on longevity, and simple cooking techniques that can enhance health. Tune in for practical tips, including a delicious summer marinade!

Cristiano Ronaldo, the legendary footballer known for his exceptional fitness regime, shares invaluable insights into his performance secrets. He discusses the critical importance of sleep and recovery, revealing his favorite techniques to maintain peak physical condition. Ronaldo also dives into how his WHOOP Age reflects his lifestyle choices and the impact of travel on his sleep. He emphasizes discipline and consistency as key elements in enhancing health, while also sharing tips on aging gracefully and minimizing stress.

In this episode, Emily Capodilupo, SVP of Research, Algorithms, and Data at WHOOP, discusses transforming health metrics into actionable insights. She introduces the innovative Healthspan feature developed with the Buck Institute, designed to measure one's physiological age. Emily breaks down the 9 metrics that define WHOOP Age, highlighting the significance of sleep consistency, heart rate zones, VO₂ Max, and strength training for longevity. Listeners learn how to improve their healthspan for a brighter, healthier future!

Ed Baker, Chief Product Officer at WHOOP, shares exciting insights about the launch of the WHOOP 5.0 and MG devices. He reveals substantial hardware advancements, including a 14-day battery life and a new wireless powerpack. The discussion dives into innovative features such as on-demand ECG readings and blood pressure insights, revolutionizing personal health monitoring. Baker also touches on the concept of 'whoop age' for assessing fitness and highlights new features aimed at women's health. Plus, get a sneak peek at stylish new accessories!

In this insightful conversation, Dr. Sarah Berry, Associate Professor in Nutritional Sciences at King's College London and Chief Scientist at ZOE, tackles common nutrition misconceptions. She discusses the surprising health benefits of seed oils and the complex truths behind food processing. Dr. Berry also explores individual variations in dietary responses, particularly how different nut forms affect metabolism and weight management. Plus, she shares practical tips for improving nutrition and highlights the role of wearable technology in modern dietary research.

Dr. Adrian Cois, an Australian-born Emergency Physician, dives into why Australians enjoy seven more years of life than Americans. He highlights the contrasting healthcare systems and stresses the importance of preventive care. Cois discusses the need for cultural shifts in health behaviors, the impact of teamwork in emergency settings, and the challenges faced by healthcare workers. He emphasizes the role of social support for healthier lifestyle choices and the significance of outdoor activities. Learn how America can adopt lessons from Australia's approach to health and wellness.