Dr. Maya Shankar, a cognitive neuroscientist and former White House Senior Advisor, joins Kristen Holmes, WHOOP's Global Head of Human Performance. They dive into the fresh start effect, exploring how milestones can spark behavioral change. Maya shares her journey from aspiring violinist, hindered by injury, to neuroscientist, and discusses the endowment effect's impact on decision-making. Strategies for habit formation and navigating life's uncertainties highlight the importance of data in enhancing personal growth and achieving meaningful goals.

In a lively conversation, 3x World Champion quarterback Patrick Mahomes shares insights on his leadership style and the importance of team chemistry. He emphasizes the role of sleep and nutrition in maintaining peak performance, especially as he prepares for Super Bowl LVIII and the arrival of his third child. Mahomes also reveals how he tracks his recovery data and navigates high-pressure situations on the field. The discussion concludes with a rapid-fire round touching on everything from barbecue preferences to sleep habits.

Brittany Mahomes, a lifelong athlete and co-owner of the NWSL's Kansas City Current, shares her exciting journey in sports and fitness. She reveals the joyful news of expecting her third child and discusses the competitive dynamic with her husband, Patrick. Brittany dives into her fitness routine, recovery tips, and adaptations for family life. She also reflects on her pivotal role in establishing the KC Current and emphasizes the essential qualities for success in professional sports, including passion and resilience.

Kristen Holmes, Global Head of Human Performance at WHOOP, joins Paul Laursen, Zone 2 cardio expert and co-founder of HIIT Science, for an engaging discussion. They explore the power of Zone 2 training for fat metabolism and recovery, emphasizing its role in cardiovascular health. Paul shares insights into training zones, the vital connection between the nervous and cardiovascular systems, and how to balance training for peak performance. Their conversation also touches on the importance of sleep, hormone levels, and recovery strategies for optimizing athletic potential.

Neal Shipley, a rising star in professional golf, shares his incredible journey after winning low amateur at both the Masters and the U.S. Open. He recounts the surreal experience of playing at Augusta alongside Tiger Woods, and the emotional connection of having a close friend as his caddy. Neal discusses the rigorous challenges of the US Amateur Championship and the critical role of recovery in high-level competitions. His insights into performance tracking with WHOOP reveal how data is transforming golf and shaping the next generation of players.

Dr. Megan Rossi, an award-winning gut health specialist and founder of The Gut Health Doctor, joins the discussion to delve into the importance of a healthy gut. She highlights the significance of diet diversity for microbiome balance and addresses misconceptions about grains. The podcast explores the gut-brain connection, linking heart rate variability to gut health. Megan also shares insights on how gut health influences sleep and stress, and offers practical strategies to enhance overall well-being through mindful eating and lifestyle choices.

Joey Gonzalez, the dynamic CEO of Barry's, shares his inspiring rise from client to leader in the fitness industry. He reflects on his journey growing up as a gay Latino in a small town and how fitness transformed his life. The discussion dives into the impact of COVID on Barry's and the innovative strategies he implemented to revive the brand. Joey highlights the importance of community in fitness and shares insights on balancing structure and creativity in workout experiences, while also exploring the role of technology in fitness today.

Fitness legend Katrin Davíðsdóttir shares her journey to becoming the 'Fittest Woman on Earth', discussing mentorship, work ethic, surgery recovery, and using WHOOP for tracking. She emphasizes resilience, smart training, and the importance of social support during recovery. Exploring the benefits of hot-cold routines post-surgery for physical and mental well-being.

WHOOP experts Kristen Holmes and Emily Capodilupo discuss body composition, weight loss foundation, health monitoring, skinny vs. healthy, new WHOOP app feature, metrics insight, tips for body composition improvement, integrating data for overall health, and the significance of sleep, recovery, and strength training for muscle building and health maintenance.

Three-time Olympic gold medalist Vincent Hancock shares his skeet shooting journey, training program, and the power of achieving a flow state in competitions. He discusses using WHOOP for performance optimization and insights on competing at the Olympics.