Licensed marriage and family therapist Julie Menanno discusses healthy relationships, emotionally focused therapy, and attachment theory. They explore characteristics of a healthy relationship, attachment styles, and practicing secure love. Red flags in relationships and the organization of Julie's book Secure Love are also highlighted.

Ali Riley, a women's soccer star, discusses representing New Zealand, advocacy, dealing with nerves, leadership style, professional career, nutrition, using WHOOP, social media, women's sports, longevity, and final game reflections.

WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, answers listener questions on topics like defining/calculating VO2 Max, improving VO2 Max, hydrating/training in heat, hydrogen water bottles, using WHOOP for pregnancy monitoring, and how bulking/caloric intake impact HRV.

Australian supermodel Bambi Northwood-Blyth discusses modeling, managing Type 1 diabetes, finding health baseline, relaxation moments, global travel, dietary habits, and advocacy. WHOOP Global Head of Human Performance Kristen Holmes hosts the insightful conversation.

Bethanie Mattek-Sands, 9-time Grand Slam champion, shares insights on starting tennis early, embracing identity, prioritizing recovery, using data for performance optimization, and discussing the state of women's sports.

Multi-platinum recording artist Mike Posner shares his journey from music fame to prioritizing health and wellness. Topics include grief as a reset, walking across America, climbing Mt. Everest, using WHOOP, and advice for self.

Cristiano Ronaldo, the legendary athlete and WHOOP investor, shares his early football memories, work ethic, and partnership with WHOOP. He discusses talent vs. hard work, using WHOOP for peak performance, recovery modalities, mindfulness, and visualization practices.

Comedian Dermot Whelan discusses finding comedy, stand-up experiences, and the power of meditation. Topics include his 16-second meditation technique, sparking a health kick, societal views on meditation, and using WHOOP for performance. The conversation also explores the intersection of humor and mindfulness in promoting well-being.

Sadie Lincoln, Co-Founder of Barre3, discusses getting into barre, the evolution of Barre3, unique aspects of barre workouts, using WHOOP, teaching classes, work-life balance, being a female CEO, and advice for others in leadership roles.

Performance Chef Dan Churchill joins WHOOP founder Will Ahmed to discuss treating body and mind, top meals for performance, running the Boston Marathon, and weight loss tips. They delve into optimizing health through lifestyle choices, strain and recovery in the culinary world, sleep quality, diet for athletes, culinary creativity, balancing healthy lifestyle as a chef, executive chef role at a prestigious restaurant, and athletic insights using Whoop data.