WHOOP Podcast Brittany Mahomes on Motherhood, Training, and Building a Healthy Lifestyle
Jun 11, 2025
Join Brittany Mahomes, a former professional athlete and mother of three, as she shares her journey of motherhood and health. Brittany reveals her top tips for new moms and discusses the balance of caring for young children while prioritizing fitness. She humorously compares childbirth to athletic competitions and emphasizes the importance of core recovery and breathing exercises postpartum. Brittany also highlights how family activities and wearable technology like WHOOP help foster a lifelong focus on health for her children.
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Prioritize Self-Care as a Mom
- Prioritize yourself as a new mom to maintain mental and physical health.
- Taking care of yourself enables better parenting and energy to keep up with your child.
Use Pregnancy Pillows for Sleep
- Use a pregnancy pillow that wraps around your body to improve sleep quality.
- A better mattress also helps enhance restful sleep during pregnancy.
Make Exercise Childcare Priority
- Make self-care and exercise a weekly priority even amid the busy life of new motherhood.
- Staying mentally and physically fit helps you be present and effective for your child.