WHOOP Podcast Redefining Menopause: Building The Blueprint for Women’s Health with Dr. Jessica Shepherd
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Jun 18, 2025 
Dr. Jessica Shepherd, an OBGYN and menopause expert, discusses the often-overlooked challenges of menopause. She emphasizes the importance of recognizing symptoms early and adopting proactive health measures, especially for women in their 30s. Dr. Shepherd advocates for strength training and proper nutrition to support hormonal health. She also sheds light on the benefits of hormone replacement therapy and how lifestyle changes can enhance overall well-being during this transitional phase. Her toolkit offers valuable insights for navigating menopause with confidence.
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Recognizing Perimenopause's Subtle Symptoms
- Perimenopause has subtle symptoms like feeling "off" that often go unrecognized or undiagnosed by clinicians.
- Hormonal fluctuations affect women biologically and must be addressed with lifestyle optimization including exercise and nutrition.
Start Early With Protein And Strength
- Women in their 30s should begin preparing for menopause by gradually increasing protein intake and shifting focus from cardio to weight training.
- Lifestyle changes applied early ease the menopausal transition and preserve muscle and bone health.
Resistance Training Preserves Bone Strength
- Resistance training signals bones and muscles to strengthen, countering estrogen-related declines in muscle mass and bone density during menopause.
- Maintaining this 'communication' combats frailty and reduces risk of falls and fractures later in life.
