

Jessica Shepherd
Board-certified OBGYN specializing in women's health, sexual wellness, and menopause. Author of the bestselling book, Generation M, Living Well in Perimenopause and Menopause.
Top 5 podcasts with Jessica Shepherd
Ranked by the Snipd community

407 snips
May 29, 2025 • 1h 45min
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
Dr. Jessica Shepherd, a board-certified OBGYN and author, shares vital insights on women's hormonal health. She discusses the signs of hormone imbalance, effective remedies, and the surprising effects of hormones on skin and mood. Jessica highlights the impact of hormonal changes during perimenopause and menopause, including weight gain and sleep disturbances. Listeners learn about the importance of nutrition and self-care in balancing hormones and managing conditions like PCOS. This enlightening conversation empowers women to understand and embrace their unique health journeys.

47 snips
Jun 18, 2025 • 1h 15min
Redefining Menopause: Building The Blueprint for Women’s Health with Dr. Jessica Shepherd
Dr. Jessica Shepherd, an OBGYN and menopause expert, discusses the often-overlooked challenges of menopause. She emphasizes the importance of recognizing symptoms early and adopting proactive health measures, especially for women in their 30s. Dr. Shepherd advocates for strength training and proper nutrition to support hormonal health. She also sheds light on the benefits of hormone replacement therapy and how lifestyle changes can enhance overall well-being during this transitional phase. Her toolkit offers valuable insights for navigating menopause with confidence.

5 snips
Mar 1, 2023 • 1h 3min
Changing the Conversation Around Menopause with Dr. Jessica Shepherd
Dr. Jessica Shepherd, Chief Medical Officer for Verywell Health, joins Kristen Holmes to discuss various aspects of menopause. They delve into topics such as the physiological changes during menopause, common symptoms, hormone replacement therapy, detecting perimenopause, sleep and nutrition tips, health risks, and the future of menopausal research. Dr. Shepherd's expertise and dedication to changing the conversation around menopause make this conversation informative and enlightening.

Jun 2, 2025 • 56min
How to Overcome Healthcare Bias in Your 30s, 40s and Beyond ft. Dr. Uché Blackstock & Dr. Jessica M. Shepherd
Join Dr. Uché Blackstock, author of 'Legacy,' and Dr. Jessica M. Shepherd, author of 'Generation M,' as they tackle critical issues in women's health. They expose healthcare biases and the importance of self-advocacy in medical settings. Discover insights into menopause, the significance of representation in medicine, and the emotional realities faced by marginalized communities. With personal stories and expert advice, they empower listeners to take control of their health journey and advocate for equitable care.

Dec 27, 2024 • 54min
Hormonal Health Uncovered Ft. Brianna Bitton & Dr. Jessica Shepherd On Acne, PMS, PCOS, & Reproductive Wellness
Brianna Bitton, co-founder of O Positiv Health, and Dr. Jessica Shepherd, a board-certified OBGYN, join the conversation to tackle women's hormonal health. They delve into the complexities of PCOS and the impact of birth control on acne and overall reproductive wellness. The duo advocates for natural alternatives and discusses innovative health products designed specifically for women. They also highlight the importance of community support and share personal stories to empower women in navigating their hormonal journeys.