Dr. Jessica Shepherd, Chief Medical Officer for Verywell Health, joins Kristen Holmes to discuss various aspects of menopause. They delve into topics such as the physiological changes during menopause, common symptoms, hormone replacement therapy, detecting perimenopause, sleep and nutrition tips, health risks, and the future of menopausal research. Dr. Shepherd's expertise and dedication to changing the conversation around menopause make this conversation informative and enlightening.

Join Dr. Jessica Shepherd, a board-certified OB/GYN and expert in women's health, as she dives into hormone replacement therapy (HRT) and its crucial role in navigating perimenopause and menopause. She addresses common misconceptions and highlights the importance of personalized health strategies. Discover the benefits of HRT, the significance of hormone panels, and lifestyle modifications like strength training. Plus, learn why creatine is gaining traction among women and why the conversation around menopause is shifting towards empowerment and informed choices.