Jessica Shepherd

Dr. Jessica Shepherd, a board-certified OBGYN and author, shares vital insights on women's hormonal health. She discusses the signs of hormone imbalance, effective remedies, and the surprising effects of hormones on skin and mood. Jessica highlights the impact of hormonal changes during perimenopause and menopause, including weight gain and sleep disturbances. Listeners learn about the importance of nutrition and self-care in balancing hormones and managing conditions like PCOS. This enlightening conversation empowers women to understand and embrace their unique health journeys.

Dr. Jessica Shepherd, an OBGYN and menopause expert, discusses the often-overlooked challenges of menopause. She emphasizes the importance of recognizing symptoms early and adopting proactive health measures, especially for women in their 30s. Dr. Shepherd advocates for strength training and proper nutrition to support hormonal health. She also sheds light on the benefits of hormone replacement therapy and how lifestyle changes can enhance overall well-being during this transitional phase. Her toolkit offers valuable insights for navigating menopause with confidence.

Dr. Jessica Shepherd, Chief Medical Officer for Verywell Health, joins Kristen Holmes to discuss various aspects of menopause. They delve into topics such as the physiological changes during menopause, common symptoms, hormone replacement therapy, detecting perimenopause, sleep and nutrition tips, health risks, and the future of menopausal research. Dr. Shepherd's expertise and dedication to changing the conversation around menopause make this conversation informative and enlightening.

Brianna Bitton, co-founder of O Positiv Health, and Dr. Jessica Shepherd, a board-certified OBGYN, join the conversation to tackle women's hormonal health. They delve into the complexities of PCOS and the impact of birth control on acne and overall reproductive wellness. The duo advocates for natural alternatives and discusses innovative health products designed specifically for women. They also highlight the importance of community support and share personal stories to empower women in navigating their hormonal journeys.

Join Dr. Jessica Shepherd, a board-certified OB/GYN and expert in women's health, as she dives into hormone replacement therapy (HRT) and its crucial role in navigating perimenopause and menopause. She addresses common misconceptions and highlights the importance of personalized health strategies. Discover the benefits of HRT, the significance of hormone panels, and lifestyle modifications like strength training. Plus, learn why creatine is gaining traction among women and why the conversation around menopause is shifting towards empowerment and informed choices.