WHOOP Podcast Changing the Conversation Around Menopause with Dr. Jessica Shepherd
5 snips
Mar 1, 2023 
Dr. Jessica Shepherd, Chief Medical Officer for Verywell Health, joins Kristen Holmes to discuss various aspects of menopause. They delve into topics such as the physiological changes during menopause, common symptoms, hormone replacement therapy, detecting perimenopause, sleep and nutrition tips, health risks, and the future of menopausal research. Dr. Shepherd's expertise and dedication to changing the conversation around menopause make this conversation informative and enlightening.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Introducing Dr. Jessica Shepard: Renowned OBGYN and Women's Health Expert
02:20 • 2min
Including Men in Conversations about Menopause
03:51 • 18min
Criteria and Benefits of Hormone Therapy During Menopause
21:53 • 9min
Navigating Menopause: Importance of Sleep, Nutrition, and Timing
30:55 • 20min
Managing Stress, Sleep, and Social Connections
51:06 • 2min
Building Communities and Challenging Societal Beliefs
53:35 • 6min
Changing the Conversation Around Menopause and Women's Health
59:48 • 3min