AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
WHOOP Podcast
Changing the Conversation Around Menopause with Dr. Jessica Shepherd
Mar 1, 2023
01:02:55
Snipd AI
Dr. Jessica Shepherd, Chief Medical Officer for Verywell Health, joins Kristen Holmes to discuss various aspects of menopause. They delve into topics such as the physiological changes during menopause, common symptoms, hormone replacement therapy, detecting perimenopause, sleep and nutrition tips, health risks, and the future of menopausal research. Dr. Shepherd's expertise and dedication to changing the conversation around menopause make this conversation informative and enlightening.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the importance of identifying menopause stages and its associated symptoms is crucial for women's overall well-being.
- Education and early awareness about menopausal health empower women to make informed decisions and take proactive measures for a high quality of life.
Deep dives
Understanding Menopause and Hormone Levels
During menopause, the body experiences shifting hormone levels, such as estrogen and progesterone. It is important to determine whether one is in paramenopause or menopause and understand the associated symptoms like hot flashes, weight gain, and mood swings. Creating an individualized hormone therapy profile is essential for managing health risks, including heart disease, osteoporosis, and colon cancer. Balanced nutrition and good sleep quality play crucial roles in managing menopausal symptoms, and there is ongoing research in menopausal health and women's overall well-being.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode