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20min chapter
Changing the Conversation Around Menopause with Dr. Jessica Shepherd
WHOOP Podcast
Navigating Menopause: Importance of Sleep, Nutrition, and Timing
This chapter highlights the importance of sleep, recovery, and nutrition for women going through menopause. It discusses the impact of declining melatonin production, emphasizes stabilizing sleep patterns and eating within a three-hour window before sleep, and stresses the need for small changes in diet and nutrition for long-term results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode