Navigating Menopause: Importance of Sleep, Nutrition, and Timing

Changing the Conversation Around Menopause with Dr. Jessica Shepherd

WHOOP Podcast

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Navigating Menopause: Importance of Sleep, Nutrition, and Timing

This chapter highlights the importance of sleep, recovery, and nutrition for women going through menopause. It discusses the impact of declining melatonin production, emphasizes stabilizing sleep patterns and eating within a three-hour window before sleep, and stresses the need for small changes in diet and nutrition for long-term results.

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