Introduction

In this chapter, Kristen Holmes is joined by OBGYN and Women's Health Expert, Dr. Jessica Shepard, to discuss menopause and its effects on the body. They cover topics such as shifting hormone levels, determining whether one is in paramenopause or menopause, common symptoms like hot flashes and mood swings, creating a personalized hormone therapy profile, managing health risks associated with menopause, nutrition and sleep tips, and Dr. Shepard's outlook on the future of menopausal research and women's health.

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